Spinach and cheese casserole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(468 g) Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
1 cup (121.5 g) Cheese sauce, prepared from recipe
1 cup (14 g) Butter, stick, salted
1 dash (0.4 g) Salt, table, iodized
1 cup (54 g) Bread, crumbs, dry, grated, plain
1 cup (56.5 g) Cheese, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	129 kcal	-	-
Protein	7.02 g	14% DV	218% D
Fat	7.46 g	9.6% DV	-
Carbohydrate, by difference	9.91 g	3.6% DV	-
Sugars	1.06 g	-	-
Fiber	2.8 g	10% DV	155% D
Water	73.6 g	-	-
Sodium, Na	306 mg	13% DV	-
Cholesterol	18 mg	6% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.5 mg	3.7% DV	57.79% D
Folate	75 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	167% D
Vitamin B12	0.18 ug	7.5% DV	116% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	258% D
Vitamin B3 (Niacin)	0.82 mg	5.1% DV	79.17% D
Vitamin B6	0.11 mg	6.4% DV	99.41% D
Vitamin C	1.1 mg	1.2% DV	18.95% D
Vitamin K	355 ug	296% DV	4589% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4519 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	64 ug	-	-
Folate, total	71 ug	-	-
Folic acid	7 ug	1.8% DV	27.13% D
Retinol	51 ug	-	-
Vitamin A, RAE	428 ug	48% DV	737% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	31.01% D
Vitamin E (alpha-tocopherol)	2.4 mg	16% DV	248% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	244 mg	19% DV	291% D
Copper, Cu	0.13 mg	15% DV	226% D
Iron, Fe	1.75 mg	9.7% DV	151% D
Magnesium, Mg	63 mg	15% DV	233% D
Phosphorus, P	131 mg	10% DV	162% D
Potassium, K	250 mg	5.3% DV	82.47% D
Selenium, Se	8.5 ug	15% DV	240% D
Sodium, Na	306 mg	13% DV	206% D
Zinc, Zn	0.89 mg	8.1% DV	125% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.3 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.63 g	-	-
Butyric acid	0.15 g	-	-
Capric acid	0.14 g	-	-
Caproic acid	0.1 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.15 g	-	-
Myristic acid	0.56 g	-	-
Palmitic acid	1.85 g	-	-
Stearic acid	0.71 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.12 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.91 g	3.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	18 mg	6% DV	-
Theobromine	0 mg	-	-
Water	73.6 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -