Spinach dip, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 165 kcal -
Protein 2.2 g 4.4% DV 53.33% D
Fat 12.41 g 16% DV
Carbohydrate, by difference 11.42 g 4.2% DV
Sugars 6.52 g -
Fiber 0.3 g 1.1% DV 12.99% D
Water 72.38 g -
Sodium, Na 488 mg 21% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 14.8 mg 2.7% DV 32.62% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 32.32% D
Vitamin B12 0.24 ug 10% DV 121% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 72.73% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 5.91% D
Vitamin B6 0.03 mg 1.6% DV 19.25% D
Vitamin C 0.5 mg 0.6% DV 6.73% D
Vitamin K 59.5 ug 50% DV 601% D
Carotene, alpha 0 ug - -
Carotene, beta 549 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 42 ug - -
Vitamin A, RAE 89 ug 9.9% DV 120% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.12% D
Vitamin E (alpha-tocopherol) 1.18 mg 7.9% DV 95.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 78.32% D
Copper, Cu 0.03 mg 2.8% DV 33.67% D
Iron, Fe 0.22 mg 1.2% DV 14.81% D
Magnesium, Mg 12 mg 2.9% DV 34.63% D
Phosphorus, P 50 mg 4% DV 48.48% D
Potassium, K 134 mg 2.9% DV 34.56% D
Selenium, Se 2.8 ug 5.1% DV 61.71% D
Sodium, Na 488 mg 21% DV 257% D
Zinc, Zn 0.31 mg 2.8% DV 34.16% D

Missing data

Total (complex+sugars) 11.42 g 4.2% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 72.38 g -

Sources