Spinach dip, light - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
165 kcal - -
protein-1 Protein
2.2 g 4.4% DV 53.33% D
fat-2 Fat
12.41 g 16% DV -
carbs-1 Carbohydrate
11.42 g 4.2% DV -
sugars-3 Sugars
6.52 g - -
fiber-1 Fiber
0.3 g 1.1% DV 12.99% D
water-3 Water
72.38 g - -
salt-1 Sodium, Na
488 mg 21% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.8 mg 2.7% DV 32.62% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 32.32% D
Vitamin B12
0.24 ug 10% DV 121% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 72.73% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 5.91% D
Vitamin B6
0.03 mg 1.6% DV 19.25% D
Vitamin C
0.5 mg 0.6% DV 6.73% D
Vitamin K
59.5 ug 50% DV 601% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
549 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
42 ug - -
Vitamin A, RAE
89 ug 9.9% DV 120% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.12% D
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 95.35% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 78.32% D
Copper, Cu
0.03 mg 2.8% DV 33.67% D
Iron, Fe
0.22 mg 1.2% DV 14.81% D
Magnesium, Mg
12 mg 2.9% DV 34.63% D
Phosphorus, P
50 mg 4% DV 48.48% D
Potassium, K
134 mg 2.9% DV 34.56% D
Selenium, Se
2.8 ug 5.1% DV 61.71% D
Sodium, Na
488 mg 21% DV 257% D
Zinc, Zn
0.31 mg 2.8% DV 34.16% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.66 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.28 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.83 g - -
Butyric acid
0.13 g - -
Capric acid
0.1 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.42 g - -
Palmitic acid
1.97 g - -
Stearic acid
0.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.42 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
72.38 g - -

Sources