Spoonbread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
166 kcal - -
protein-1 Protein
6.68 g 13% DV 161% D
fat-2 Fat
7.06 g 9.1% DV -
carbs-1 Carbohydrate
18.55 g 6.7% DV -
sugars-3 Sugars
4.84 g - -
fiber-1 Fiber
0.7 g 2.5% DV 30.12% D
water-3 Water
65.92 g - -
salt-1 Sodium, Na
382 mg 17% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.2 mg 12% DV 143% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 130% D
Vitamin B12
0.44 ug 18% DV 221% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 245% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 66.49% D
Vitamin B6
0.08 mg 4.9% DV 58.82% D
Vitamin C
0.1 mg 0.1% DV 1.34% D
Vitamin K
3.6 ug 3% DV 36.14% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
15 ug - -
Folate, total
37 ug - -
Folic acid
22 ug 5.5% DV 66.27% D
Retinol
114 ug - -
Vitamin A, RAE
118 ug 13% DV 158% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 96.39% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 45.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
126 mg 9.7% DV 117% D
Copper, Cu
0.01 mg 1.6% DV 18.74% D
Iron, Fe
1.08 mg 6% DV 72.29% D
Magnesium, Mg
19 mg 4.5% DV 54.5% D
Phosphorus, P
147 mg 12% DV 142% D
Potassium, K
195 mg 4.1% DV 49.99% D
Selenium, Se
9.5 ug 17% DV 208% D
Sodium, Na
382 mg 17% DV 200% D
Zinc, Zn
0.75 mg 6.8% DV 82.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.55 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
65.92 g - -

Sources