Squash, summer, casserole, with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
3.69 g 7.4% DV 160% D
Fat
4.71 g 6% DV -
Carbohydrate, by difference
9.28 g 3.4% DV -
Sugars
2.84 g - -
Fiber
1.2 g 4.3% DV 93.17% D
Water
81.14 g - -
Sodium, Na
172 mg 7.5% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 37.55% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 212% D
Vitamin B12
0.08 ug 3.3% DV 72.46% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 211% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 122% D
Vitamin B6
0.12 mg 7.1% DV 155% D
Vitamin C
13.9 mg 15% DV 336% D
Vitamin K
4 ug 3.3% DV 72.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
94 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
26 ug - -
Folic acid
6 ug 1.5% DV 32.61% D
Retinol
28 ug - -
Vitamin A, RAE
36 ug 4% DV 86.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 21.74% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 18.84% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 137% D
Copper, Cu
0.09 mg 9.4% DV 205% D
Iron, Fe
0.77 mg 4.3% DV 93% D
Magnesium, Mg
23 mg 5.5% DV 119% D
Phosphorus, P
81 mg 6.5% DV 141% D
Potassium, K
249 mg 5.3% DV 115% D
Selenium, Se
3.1 ug 5.6% DV 123% D
Sodium, Na
172 mg 7.5% DV 163% D
Zinc, Zn
0.58 mg 5.3% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0.1 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.34 g - -
Palmitic acid
1.16 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.28 g 3.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
81.14 g - -

Sources