Steak tartare - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
17.45 g 35% DV 323% D
fat-2 Fat
15.6 g 20% DV -
carbs-1 Carbohydrate
0.34 g 0.1% DV -
sugars-3 Sugars
0.08 g - -
fiber-1 Fiber
0.2 g 0.7% DV 6.61% D
water-3 Water
64.89 g - -
salt-1 Sodium, Na
370 mg 16% DV -
Cholesterol
165 mg 55% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
134 mg 24% DV 225% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 41.67% D
Vitamin B12
2.03 ug 85% DV 783% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 129% D
Vitamin B3 (Niacin)
3.97 mg 25% DV 230% D
Vitamin B6
0.33 mg 19% DV 179% D
Vitamin C
0.2 mg 0.2% DV 2.06% D
Vitamin K
2.4 ug 2% DV 18.52% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
40 ug - -
Vitamin A, RAE
42 ug 4.7% DV 43.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 27.78% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 46.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 19.94% D
Copper, Cu
0.08 mg 9.2% DV 85.39% D
Iron, Fe
2.12 mg 12% DV 109% D
Magnesium, Mg
17 mg 4% DV 37.48% D
Phosphorus, P
184 mg 15% DV 136% D
Potassium, K
262 mg 5.6% DV 51.62% D
Selenium, Se
19 ug 35% DV 320% D
Sodium, Na
370 mg 16% DV 149% D
Zinc, Zn
4.03 mg 37% DV 339% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.38 g - -
Palmitic acid
3.4 g - -
Stearic acid
1.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.54 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.34 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
165 mg 55% DV -
Theobromine
0 mg - -
Water
64.89 g - -

Sources