Steak tartare - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 216 kcal -
Protein 17.45 g 35% DV 323% D
Fat 15.6 g 20% DV
Carbohydrate, by difference 0.34 g 0.1% DV
Sugars 0.08 g -
Fiber 0.2 g 0.7% DV 6.61% D
Water 64.89 g -
Sodium, Na 370 mg 16% DV
Cholesterol 165 mg 55% DV

Vitamins ❯

Choline 134 mg 24% DV 225% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 41.67% D
Vitamin B12 2.03 ug 85% DV 783% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 129% D
Vitamin B3 (Niacin) 3.97 mg 25% DV 230% D
Vitamin B6 0.33 mg 19% DV 179% D
Vitamin C 0.2 mg 0.2% DV 2.06% D
Vitamin K 2.4 ug 2% DV 18.52% D
Carotene, alpha 4 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 40 ug - -
Vitamin A, RAE 42 ug 4.7% DV 43.21% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 27.78% D
Vitamin E (alpha-tocopherol) 0.75 mg 5% DV 46.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 19.94% D
Copper, Cu 0.08 mg 9.2% DV 85.39% D
Iron, Fe 2.12 mg 12% DV 109% D
Magnesium, Mg 17 mg 4% DV 37.48% D
Phosphorus, P 184 mg 15% DV 136% D
Potassium, K 262 mg 5.6% DV 51.62% D
Selenium, Se 19 ug 35% DV 320% D
Sodium, Na 370 mg 16% DV 149% D
Zinc, Zn 4.03 mg 37% DV 339% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 165 mg 55% DV
Theobromine 0 mg -
Water 64.89 g -

Sources