Stewed chicken with tomato-based sauce, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
120 kcal - -
Protein
11.98 g 24% DV 399% D
Fat
7.07 g 9.1% DV -
Carbohydrate, by difference
2.47 g 0.9% DV -
Sugars
0.97 g - -
Fiber
0.5 g 1.8% DV 29.76% D
Water
77.28 g - -
Sodium, Na
397 mg 17% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.9 mg 5.6% DV 93.64% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 65.28% D
Vitamin B12
0.16 ug 6.7% DV 111% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 123% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 368% D
Vitamin B6
0.14 mg 8.1% DV 134% D
Vitamin C
3.4 mg 3.8% DV 62.96% D
Vitamin K
2 ug 1.7% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
49 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
6 ug - -
Folate, total
8 ug - -
Folic acid
1 ug 0.3% DV 4.17% D
Retinol
4 ug - -
Vitamin A, RAE
8 ug 0.9% DV 14.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.04 mg 6.9% DV 116% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 15.38% D
Copper, Cu
0.06 mg 6.4% DV 107% D
Iron, Fe
0.57 mg 3.2% DV 52.78% D
Magnesium, Mg
14 mg 3.3% DV 55.56% D
Phosphorus, P
111 mg 8.9% DV 148% D
Potassium, K
189 mg 4% DV 67.02% D
Selenium, Se
10.6 ug 19% DV 321% D
Sodium, Na
397 mg 17% DV 288% D
Zinc, Zn
0.76 mg 6.9% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.03 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.47 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
77.28 g - -

Sources