Stewed salmon, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
12.02 g 24% DV 329% D
Fat
7.02 g 9% DV -
Carbohydrate, by difference
8.47 g 3.1% DV -
Sugars
1.27 g - -
Fiber
1.3 g 4.6% DV 63.6% D
Water
70.61 g - -
Sodium, Na
448 mg 19% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
56 mg 10% DV 139% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 49.09% D
Vitamin B12
2.33 ug 97% DV 1330% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 131% D
Vitamin B3 (Niacin)
3.96 mg 25% DV 339% D
Vitamin B6
0.28 mg 16% DV 225% D
Vitamin C
7.2 mg 8% DV 110% D
Vitamin K
5.1 ug 4.3% DV 58.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
12 ug 1.3% DV 18.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.6 ug 38% DV 521% D
Vitamin E (alpha-tocopherol)
1.26 mg 8.4% DV 115% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
131 mg 10% DV 138% D
Copper, Cu
0.11 mg 12% DV 170% D
Iron, Fe
0.84 mg 4.7% DV 63.93% D
Magnesium, Mg
29 mg 6.9% DV 94.59% D
Phosphorus, P
215 mg 17% DV 236% D
Potassium, K
401 mg 8.5% DV 117% D
Selenium, Se
18.8 ug 34% DV 468% D
Sodium, Na
448 mg 19% DV 267% D
Zinc, Zn
0.58 mg 5.3% DV 72.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.37 g - -
Omega-3 EPA
0.18 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0.27 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
2.2 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
8.47 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
70.61 g - -

Sources