Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
47 kcal - -
Protein
1.27 g 2.5% DV 108% D
Fat
3.33 g 4.3% DV -
Carbohydrate
3.99 g 1.5% DV -
Sugars
3.07 g - -
Fiber
1.1 g 3.9% DV 167% D
Water
90.4 g - -
Sodium, Na
148 mg 6.4% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 75.05% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 174% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 239% D
Vitamin B3 (Niacin)
0.49 mg 3% DV 129% D
Vitamin B6
0.16 mg 9.2% DV 390% D
Vitamin C
18 mg 20% DV 851% D
Vitamin K
6.9 ug 5.8% DV 245% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
119 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
23 ug 2.6% DV 109% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 153% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 72.01% D
Copper, Cu
0.08 mg 9.2% DV 392% D
Iron, Fe
0.46 mg 2.6% DV 109% D
Magnesium, Mg
22 mg 5.2% DV 223% D
Phosphorus, P
40 mg 3.2% DV 136% D
Potassium, K
275 mg 5.9% DV 249% D
Selenium, Se
0.2 ug 0.4% DV 15.47% D
Sodium, Na
148 mg 6.4% DV 274% D
Zinc, Zn
0.35 mg 3.2% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.83 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1 g - -
Butyric acid
0.02 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.99 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
90.4 g - -

Sources