Sweet potato, frozen, cooked, baked, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
100 kcal - -
Protein
1.71 g 3.4% DV 68.4% D
Fat
0.12 g 0.2% DV -
Carbohydrate, by difference
23.4 g 8.5% DV -
Sugars
9.17 g - -
Fiber
1.8 g 6.4% DV 129% D
Water
73.7 g - -
Ash
1.07 g - -
Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
22 ug - -
Vitamin A
20870 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 110% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 86.15% D
Vitamin B3 (Niacin)
0.56 mg 3.5% DV 69.38% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 224% D
Vitamin B6
0.19 mg 11% DV 219% D
Vitamin C
9.1 mg 10% DV 202% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 41.67% D
Element Amount Daily value Density
Carotene, alpha
47 ug - -
Carotene, beta
12498 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1043 ug 116% DV 2318% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 103% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 53.85% D
Copper, Cu
0.18 mg 20% DV 407% D
Iron, Fe
0.54 mg 3% DV 60% D
Magnesium, Mg
21 mg 5% DV 100% D
Manganese, Mn
0.67 mg 29% DV 578% D
Phosphorus, P
44 mg 3.5% DV 70.4% D
Potassium, K
377 mg 8% DV 160% D
Selenium, Se
0.6 ug 1.1% DV 21.82% D
Sodium, Na
8 mg 0.3% DV 6.96% D
Zinc, Zn
0.3 mg 2.7% DV 54.55% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.08 g - -
Aspartic acid
0.29 g - -
Cystine
0.01 g - -
Glutamic acid
0.17 g - -
Glycine
0.08 g - -
Histidine
0.03 g - -
Isoleucine
0.09 g - -
Leucine
0.13 g - -
Lysine
0.08 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.08 g - -
Serine
0.09 g - -
Threonine
0.09 g - -
Tryptophan
0.02 g - -
Tyrosine
0.07 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
23.4 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.07 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.7 g - -

Sources