Swiss steak, with gravy, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
180 kcal - -
Protein
12.69 g 25% DV 282% D
Fat
8.09 g 10% DV -
Carbohydrate, by difference
14.13 g 5.1% DV -
Sugars
0.95 g - -
Fiber
4 g 14% DV 159% D
Water
62.45 g - -
Sodium, Na
689 mg 30% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.7 mg 2.9% DV 31.72% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
2.1 mg 175% DV 1944% D
Vitamin B12
1.57 ug 65% DV 727% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 176% D
Vitamin B3 (Niacin)
3.15 mg 20% DV 219% D
Vitamin B6
0.24 mg 14% DV 158% D
Vitamin C
3.7 mg 4.1% DV 45.68% D
Vitamin K
3.4 ug 2.8% DV 31.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
98 ug - -
Folate, total
101 ug - -
Folic acid
3 ug 0.8% DV 8.33% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.23% D
Vitamin B12, added
1.57 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 65.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 93.16% D
Copper, Cu
0.17 mg 18% DV 204% D
Iron, Fe
2.09 mg 12% DV 129% D
Magnesium, Mg
45 mg 11% DV 119% D
Phosphorus, P
166 mg 13% DV 148% D
Potassium, K
269 mg 5.7% DV 63.59% D
Selenium, Se
18.2 ug 33% DV 368% D
Sodium, Na
689 mg 30% DV 333% D
Zinc, Zn
1.01 mg 9.2% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.14 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.98 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.13 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
62.45 g - -

Sources