Taco, flour tortilla, beef, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
258 kcal - -
Protein
16.74 g 33% DV 260% D
Fat
12.3 g 16% DV -
Carbohydrate
18.86 g 6.9% DV -
Sugars
1.47 g - -
Fiber
1.3 g 4.6% DV 35.99% D
Water
50.36 g - -
Sodium, Na
458 mg 20% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.6 mg 8.1% DV 62.86% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 142% D
Vitamin B12
1.27 ug 53% DV 410% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 128% D
Vitamin B3 (Niacin)
4.22 mg 26% DV 205% D
Vitamin B6
0.23 mg 13% DV 103% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 23.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
40 ug - -
Folic acid
30 ug 7.5% DV 58.14% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 10.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.88% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 5.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 58.44% D
Copper, Cu
0.08 mg 9% DV 69.77% D
Iron, Fe
2.59 mg 14% DV 112% D
Magnesium, Mg
19 mg 4.5% DV 35.07% D
Phosphorus, P
197 mg 16% DV 122% D
Potassium, K
199 mg 4.2% DV 32.82% D
Selenium, Se
20.9 ug 38% DV 295% D
Sodium, Na
458 mg 20% DV 154% D
Zinc, Zn
3.32 mg 30% DV 234% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.04 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.39 g - -
Palmitic acid
2.74 g - -
Stearic acid
1.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.86 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
50.36 g - -

Sources