Taquito, egg - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 281 kcal -
Protein 9.9 g 20% DV 141% D
Fat 13.56 g 17% DV
Carbohydrate, by difference 29.25 g 11% DV
Sugars 2.29 g -
Fiber 2 g 7.1% DV 50.84% D
Water 45.27 g -
Sodium, Na 576 mg 25% DV
Cholesterol 129 mg 43% DV

Vitamins ❯

Choline 90.6 mg 16% DV 117% D
Folate 103 ug - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 198% D
Vitamin B12 0.3 ug 13% DV 88.97% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 164% D
Vitamin B3 (Niacin) 3.02 mg 19% DV 134% D
Vitamin B6 0.08 mg 4.5% DV 31.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.5 ug 7.9% DV 56.35% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 25 ug - -
Folate, total 71 ug - -
Folic acid 46 ug 12% DV 81.85% D
Retinol 55 ug - -
Vitamin A, RAE 55 ug 6.1% DV 43.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 28.47% D
Vitamin E (alpha-tocopherol) 1.12 mg 7.5% DV 53.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 101 mg 7.8% DV 55.3% D
Copper, Cu 0.07 mg 7.4% DV 52.99% D
Iron, Fe 2.71 mg 15% DV 107% D
Magnesium, Mg 18 mg 4.3% DV 30.5% D
Phosphorus, P 192 mg 15% DV 109% D
Potassium, K 137 mg 2.9% DV 20.75% D
Selenium, Se 24.4 ug 44% DV 316% D
Sodium, Na 576 mg 25% DV 178% D
Zinc, Zn 0.84 mg 7.6% DV 54.35% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 129 mg 43% DV
Theobromine 0 mg -
Water 45.27 g -

Sources