Taquito, egg - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
281 kcal - -
protein-1 Protein
9.9 g 20% DV 141% D
fat-2 Fat
13.56 g 17% DV -
carbs-1 Carbohydrate
29.25 g 11% DV -
sugars-3 Sugars
2.29 g - -
fiber-1 Fiber
2 g 7.1% DV 50.84% D
water-3 Water
45.27 g - -
salt-1 Sodium, Na
576 mg 25% DV -
Cholesterol
129 mg 43% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
90.6 mg 16% DV 117% D
Folate
103 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 198% D
Vitamin B12
0.3 ug 13% DV 88.97% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 164% D
Vitamin B3 (Niacin)
3.02 mg 19% DV 134% D
Vitamin B6
0.08 mg 4.5% DV 31.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.5 ug 7.9% DV 56.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
25 ug - -
Folate, total
71 ug - -
Folic acid
46 ug 12% DV 81.85% D
Retinol
55 ug - -
Vitamin A, RAE
55 ug 6.1% DV 43.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 28.47% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 53.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 55.3% D
Copper, Cu
0.07 mg 7.4% DV 52.99% D
Iron, Fe
2.71 mg 15% DV 107% D
Magnesium, Mg
18 mg 4.3% DV 30.5% D
Phosphorus, P
192 mg 15% DV 109% D
Potassium, K
137 mg 2.9% DV 20.75% D
Selenium, Se
24.4 ug 44% DV 316% D
Sodium, Na
576 mg 25% DV 178% D
Zinc, Zn
0.84 mg 7.6% DV 54.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.51 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.38 g - -
Stearic acid
1.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.25 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
129 mg 43% DV -
Theobromine
0 mg - -
Water
45.27 g - -

Sources