Tiramisu - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
355 kcal - -
protein-1 Protein
5.99 g 12% DV 67.49% D
fat-2 Fat
24.34 g 31% DV -
carbs-1 Carbohydrate
29.51 g 11% DV -
sugars-3 Sugars
18.7 g - -
fiber-1 Fiber
0.6 g 2.1% DV 12.07% D
water-3 Water
39.13 g - -
salt-1 Sodium, Na
156 mg 6.8% DV -
Cholesterol
123 mg 41% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39 mg 7.1% DV 39.95% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 41.31% D
Vitamin B12
0.32 ug 13% DV 75.12% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 107% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 31.69% D
Vitamin B6
0.06 mg 3.6% DV 20.55% D
Vitamin C
1.1 mg 1.2% DV 6.89% D
Vitamin K
1.7 ug 1.4% DV 7.98% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
46 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
14 ug - -
Folate, total
20 ug - -
Folic acid
6 ug 1.5% DV 8.45% D
Retinol
215 ug - -
Vitamin A, RAE
220 ug 24% DV 138% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 16.9% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 26.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 29.04% D
Copper, Cu
0.07 mg 8.2% DV 46.32% D
Iron, Fe
1.18 mg 6.6% DV 36.93% D
Magnesium, Mg
16 mg 3.8% DV 21.46% D
Phosphorus, P
108 mg 8.6% DV 48.68% D
Potassium, K
152 mg 3.2% DV 18.22% D
Selenium, Se
9.6 ug 17% DV 98.34% D
Sodium, Na
156 mg 6.8% DV 38.21% D
Zinc, Zn
0.61 mg 5.5% DV 31.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.81 g - -
Butyric acid
0.45 g - -
Capric acid
0.55 g - -
Caproic acid
0.37 g - -
Caprylic acid
0.23 g - -
Lauric acid
0.64 g - -
Myristic acid
2.06 g - -
Palmitic acid
6.42 g - -
Stearic acid
2.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
29.51 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
34 mg - -
Cholesterol
123 mg 41% DV -
Theobromine
21 mg - -
Water
39.13 g - -

Sources