Tiramisu - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 355 kcal -
Protein 5.99 g 12% DV 67.49% D
Fat 24.34 g 31% DV
Carbohydrate, by difference 29.51 g 11% DV
Sugars 18.7 g -
Fiber 0.6 g 2.1% DV 12.07% D
Water 39.13 g -
Sodium, Na 156 mg 6.8% DV
Cholesterol 123 mg 41% DV

Vitamins ❯

Choline 39 mg 7.1% DV 39.95% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 41.31% D
Vitamin B12 0.32 ug 13% DV 75.12% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 107% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 31.69% D
Vitamin B6 0.06 mg 3.6% DV 20.55% D
Vitamin C 1.1 mg 1.2% DV 6.89% D
Vitamin K 1.7 ug 1.4% DV 7.98% D
Carotene, alpha 3 ug - -
Carotene, beta 46 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 14 ug - -
Folate, total 20 ug - -
Folic acid 6 ug 1.5% DV 8.45% D
Retinol 215 ug - -
Vitamin A, RAE 220 ug 24% DV 138% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 16.9% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 26.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 29.04% D
Copper, Cu 0.07 mg 8.2% DV 46.32% D
Iron, Fe 1.18 mg 6.6% DV 36.93% D
Magnesium, Mg 16 mg 3.8% DV 21.46% D
Phosphorus, P 108 mg 8.6% DV 48.68% D
Potassium, K 152 mg 3.2% DV 18.22% D
Selenium, Se 9.6 ug 17% DV 98.34% D
Sodium, Na 156 mg 6.8% DV 38.21% D
Zinc, Zn 0.61 mg 5.5% DV 31.24% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 34 mg -
Cholesterol 123 mg 41% DV
Theobromine 21 mg -
Water 39.13 g -

Sources