Tomato sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
9.49 g 19% DV 190% D
Fat
7.07 g 9.1% DV -
Carbohydrate
24.64 g 9% DV -
Sugars
3.88 g - -
Fiber
3.1 g 11% DV 111% D
Water
56.4 g - -
Sodium, Na
509 mg 22% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 29.82% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 180% D
Vitamin B12
0.26 ug 11% DV 108% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 132% D
Vitamin B3 (Niacin)
2.63 mg 16% DV 164% D
Vitamin B6
0.12 mg 6.9% DV 69.41% D
Vitamin C
5.4 mg 6% DV 60% D
Vitamin K
5.7 ug 4.8% DV 47.5% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
143 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
35 ug - -
Folate, total
43 ug - -
Folic acid
7 ug 1.8% DV 17.5% D
Retinol
48 ug - -
Vitamin A, RAE
60 ug 6.7% DV 66.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 35% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 32.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
227 mg 17% DV 175% D
Copper, Cu
0.12 mg 13% DV 131% D
Iron, Fe
1.7 mg 9.4% DV 94.44% D
Magnesium, Mg
36 mg 8.6% DV 85.71% D
Phosphorus, P
183 mg 15% DV 146% D
Potassium, K
194 mg 4.1% DV 41.28% D
Selenium, Se
17.6 ug 32% DV 320% D
Sodium, Na
509 mg 22% DV 221% D
Zinc, Zn
1.25 mg 11% DV 114% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.9 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Butyric acid
0.11 g - -
Capric acid
0.13 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.55 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.64 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
56.4 g - -

Sources