Topping from meat pizza - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
321 kcal - -
Protein
19.19 g 38% DV 239% D
Fat
24.52 g 31% DV -
Carbohydrate
5.65 g 2.1% DV -
Sugars
3.2 g - -
Fiber
0.7 g 2.5% DV 15.58% D
Water
46.9 g - -
Sodium, Na
934 mg 41% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.8 mg 6.7% DV 41.69% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 75.29% D
Vitamin B12
0.89 ug 37% DV 231% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 139% D
Vitamin B3 (Niacin)
3.97 mg 25% DV 155% D
Vitamin B6
0.24 mg 14% DV 89.43% D
Vitamin C
0.7 mg 0.8% DV 4.85% D
Vitamin K
6.5 ug 5.4% DV 33.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
141 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
94 ug - -
Vitamin A, RAE
105 ug 12% DV 72.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 21.81% D
Vitamin E (alpha-tocopherol)
1.49 mg 9.9% DV 61.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
314 mg 24% DV 150% D
Copper, Cu
0.08 mg 9% DV 56.07% D
Iron, Fe
0.97 mg 5.4% DV 33.58% D
Magnesium, Mg
27 mg 6.4% DV 40.05% D
Phosphorus, P
309 mg 25% DV 154% D
Potassium, K
302 mg 6.4% DV 40.03% D
Selenium, Se
22.6 ug 41% DV 256% D
Sodium, Na
934 mg 41% DV 253% D
Zinc, Zn
2.74 mg 25% DV 155% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.4 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.33 g - -
Butyric acid
0.17 g - -
Capric acid
0.23 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.26 g - -
Myristic acid
1.08 g - -
Palmitic acid
5.71 g - -
Stearic acid
2.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.53 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
5.65 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
46.9 g - -

Sources