Tuna and rice with mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
128 kcal - -
Protein
4.57 g 9.1% DV 143% D
Fat
5.17 g 6.6% DV -
Carbohydrate
15.39 g 5.6% DV -
Sugars
0.59 g - -
Fiber
0.4 g 1.4% DV 22.32% D
Water
73.77 g - -
Sodium, Na
298 mg 13% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.4 mg 1.7% DV 26.7% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 115% D
Vitamin B12
0.41 ug 17% DV 267% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 42.07% D
Vitamin B3 (Niacin)
2.17 mg 14% DV 212% D
Vitamin B6
0.1 mg 5.7% DV 89.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9 ug 7.5% DV 117% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
28 ug - -
Folic acid
25 ug 6.3% DV 97.66% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 13.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 23.44% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 76.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 26.44% D
Copper, Cu
0.05 mg 5% DV 78.13% D
Iron, Fe
0.84 mg 4.7% DV 72.92% D
Magnesium, Mg
11 mg 2.6% DV 40.92% D
Phosphorus, P
55 mg 4.4% DV 68.75% D
Potassium, K
73 mg 1.6% DV 24.27% D
Selenium, Se
13.9 ug 25% DV 395% D
Sodium, Na
298 mg 13% DV 202% D
Zinc, Zn
0.39 mg 3.5% DV 55.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.9 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.69 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.39 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
73.77 g - -

Sources