Tuna noodle casserole with cream or white sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
168 kcal - -
Protein
10.12 g 20% DV 241% D
Fat
7.3 g 9.4% DV -
Carbohydrate
15.41 g 5.6% DV -
Sugars
2.16 g - -
Fiber
0.7 g 2.5% DV 29.76% D
Water
65.95 g - -
Sodium, Na
249 mg 11% DV -
Cholesterol
37 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26 mg 4.7% DV 56.28% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.19 mg 15% DV 184% D
Vitamin B12
1.08 ug 45% DV 536% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 137% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 342% D
Vitamin B6
0.2 mg 11% DV 137% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 23.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
36 ug - -
Folic acid
30 ug 7.5% DV 89.29% D
Retinol
78 ug - -
Vitamin A, RAE
79 ug 8.8% DV 104% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 53.57% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 37.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 58.61% D
Copper, Cu
0.07 mg 7.3% DV 87.3% D
Iron, Fe
1.44 mg 8% DV 95.24% D
Magnesium, Mg
22 mg 5.2% DV 62.36% D
Phosphorus, P
119 mg 9.5% DV 113% D
Potassium, K
141 mg 3% DV 35.71% D
Selenium, Se
33.3 ug 61% DV 721% D
Sodium, Na
249 mg 11% DV 129% D
Zinc, Zn
0.68 mg 6.2% DV 73.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.57 g - -
Butyric acid
0.12 g - -
Capric acid
0.12 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.45 g - -
Palmitic acid
1.6 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.41 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
65.95 g - -

Sources