Turkey, light or dark meat, fried, coated, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(34 g) Turkey, whole, meat and skin, with added solution, roasted
(1.4 g) Shortening, vegetable, household, composite
(1.77 g) Flour, wheat, all-purpose, enriched, bleached
(0.37 g) Salt, table, iodized
(0.21 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(1.05 g) Eggs, Grade A, Large, egg whole
(2.5 g) Beverages, water, tap, municipal
(66 g) Turkey, whole, meat and skin, cooked, roasted

Calories by source

General

Element	Amount	Daily value	Density
Energy	192 kcal	-	-
Protein	26.2 g	52% DV	546% D
Fat	8.51 g	11% DV	-
Carbohydrate	1.42 g	0.5% DV	-
Sugars	0.11 g	-	-
Water	62.92 g	-	-
Sodium, Na	270 mg	12% DV	-
Cholesterol	100 mg	33% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	81.6 mg	15% DV	155% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	46.88% D
Vitamin B12	1.17 ug	49% DV	508% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	215% D
Vitamin B3 (Niacin)	8.98 mg	56% DV	585% D
Vitamin B6	0.56 mg	33% DV	341% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.7 ug	0.6% DV	6.08% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	10 ug	-	-
Folic acid	1 ug	0.3% DV	2.6% D
Retinol	13 ug	-	-
Vitamin A, RAE	13 ug	1.4% DV	15.05% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	20.83% D
Vitamin E (alpha-tocopherol)	0.16 mg	1.1% DV	11.11% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	13.62% D
Copper, Cu	0.09 mg	9.8% DV	102% D
Iron, Fe	1.04 mg	5.8% DV	60.19% D
Magnesium, Mg	28 mg	6.7% DV	69.44% D
Phosphorus, P	217 mg	17% DV	181% D
Potassium, K	231 mg	4.9% DV	51.2% D
Selenium, Se	28.3 ug	51% DV	536% D
Sodium, Na	270 mg	12% DV	122% D
Zinc, Zn	2.26 mg	21% DV	214% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.16 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.8 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	1.57 g	-	-
Stearic acid	0.69 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.25 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.42 g	0.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	100 mg	33% DV	-
Theobromine	0 mg	-	-
Water	62.92 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -