Turnip greens and turnips, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
21 kcal - -
Protein
2.46 g 4.9% DV 469% D
Fat
0.19 g 0.2% DV -
Carbohydrate
3.39 g 1.2% DV -
Fiber
2.4 g 8.6% DV 816% D
Water
93.13 g - -
Ash
0.83 g - -
Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
41 ug - -
Vitamin A
6108 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 349% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 645% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 231% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.5% DV 234% D
Vitamin B6
0.07 mg 4.4% DV 415% D
Vitamin C
25.8 mg 29% DV 2730% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
305 ug 34% DV 3228% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
114 mg 8.8% DV 835% D
Copper, Cu
0.05 mg 5.7% DV 540% D
Iron, Fe
1.63 mg 9.1% DV 862% D
Magnesium, Mg
18 mg 4.3% DV 408% D
Manganese, Mn
0.22 mg 9.6% DV 911% D
Phosphorus, P
24 mg 1.9% DV 183% D
Potassium, K
82 mg 1.7% DV 166% D
Selenium, Se
0.9 ug 1.6% DV 156% D
Sodium, Na
18 mg 0.8% DV 74.53% D
Zinc, Zn
0.16 mg 1.5% DV 139% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.13 g - -
Aspartic acid
0.23 g - -
Cystine
0.02 g - -
Glutamic acid
0.34 g - -
Glycine
0.12 g - -
Histidine
0.05 g - -
Isoleucine
0.12 g - -
Leucine
0.19 g - -
Lysine
0.14 g - -
Methionine
0.05 g - -
Phenylalanine
0.12 g - -
Proline
0.1 g - -
Serine
0.09 g - -
Threonine
0.12 g - -
Tryptophan
0.04 g - -
Tyrosine
0.08 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
3.39 g 1.2% DV -
Element Amount Daily value Density
Ash
0.83 g - -
Cholesterol
0 mg 0% DV -
Water
93.13 g - -

Sources