Turnover or breakfast pocket, egg - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
266 kcal - -
Protein
10.02 g 20% DV 151% D
Fat
11.31 g 15% DV -
Carbohydrate
30.89 g 11% DV -
Sugars
3.24 g - -
Fiber
1.5 g 5.4% DV 40.28% D
Water
45.81 g - -
Sodium, Na
498 mg 22% DV -
Cholesterol
98 mg 33% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
72.6 mg 13% DV 99.25% D
Folate
105 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 195% D
Vitamin B12
0.28 ug 12% DV 87.72% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 142% D
Vitamin B3 (Niacin)
3.13 mg 20% DV 147% D
Vitamin B6
0.09 mg 5.2% DV 38.92% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3 ug 2.5% DV 18.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
26 ug - -
Folate, total
73 ug - -
Folic acid
47 ug 12% DV 88.35% D
Retinol
49 ug - -
Vitamin A, RAE
49 ug 5.4% DV 40.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 26.32% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 35.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 80.97% D
Copper, Cu
0.08 mg 8.8% DV 66% D
Iron, Fe
2.39 mg 13% DV 99.83% D
Magnesium, Mg
20 mg 4.8% DV 35.8% D
Phosphorus, P
138 mg 11% DV 83.01% D
Potassium, K
128 mg 2.7% DV 20.48% D
Selenium, Se
21.3 ug 39% DV 291% D
Sodium, Na
498 mg 22% DV 163% D
Zinc, Zn
1 mg 9.1% DV 68.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.31 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.06 g - -
Butyric acid
0.02 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.15 g - -
Palmitic acid
2.1 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.89 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Theobromine
0 mg - -
Water
45.81 g - -

Sources