Turnover or hot pocket, meatless - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
5.11 g 10% DV 104% D
Fat
7.73 g 9.9% DV -
Carbohydrate
27 g 9.8% DV -
Sugars
3.24 g - -
Fiber
1.6 g 5.7% DV 58.01% D
Water
58.28 g - -
Sodium, Na
513 mg 22% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.2 mg 1.7% DV 16.98% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.25 mg 20% DV 207% D
Vitamin B12
0.02 ug 0.8% DV 8.46% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 99.18% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 151% D
Vitamin B6
0.07 mg 3.9% DV 39.41% D
Vitamin C
4.3 mg 4.8% DV 48.51% D
Vitamin K
5.7 ug 4.8% DV 48.22% D
Element Amount Daily value Density
Carotene, alpha
24 ug - -
Carotene, beta
110 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
54 ug - -
Folic acid
39 ug 9.8% DV 98.98% D
Retinol
4 ug - -
Vitamin A, RAE
15 ug 1.7% DV 16.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 46.02% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 76.53% D
Copper, Cu
0.08 mg 8.7% DV 87.99% D
Iron, Fe
1.73 mg 9.6% DV 97.57% D
Magnesium, Mg
16 mg 3.8% DV 38.68% D
Phosphorus, P
69 mg 5.5% DV 56.04% D
Potassium, K
126 mg 2.7% DV 27.22% D
Selenium, Se
9.6 ug 17% DV 177% D
Sodium, Na
513 mg 22% DV 226% D
Zinc, Zn
0.5 mg 4.5% DV 46.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.88 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.21 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
58.28 g - -

Sources