Turnover or hot pocket, pizza pocket - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
244 kcal - -
Protein
9.66 g 19% DV 158% D
Fat
9.62 g 12% DV -
Carbohydrate
29.68 g 11% DV -
Sugars
4.16 g - -
Fiber
1.7 g 6.1% DV 49.77% D
Water
48.92 g - -
Sodium, Na
477 mg 21% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.1 mg 2.4% DV 19.52% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 172% D
Vitamin B12
0.33 ug 14% DV 113% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 127% D
Vitamin B3 (Niacin)
3.17 mg 20% DV 162% D
Vitamin B6
0.1 mg 5.6% DV 45.81% D
Vitamin C
0.4 mg 0.4% DV 3.64% D
Vitamin K
4.2 ug 3.5% DV 28.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
61 ug - -
Folic acid
41 ug 10% DV 84.02% D
Retinol
41 ug - -
Vitamin A, RAE
47 ug 5.2% DV 42.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.1% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 40.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
231 mg 18% DV 146% D
Copper, Cu
0.09 mg 9.6% DV 78.32% D
Iron, Fe
1.91 mg 11% DV 86.98% D
Magnesium, Mg
22 mg 5.2% DV 42.94% D
Phosphorus, P
170 mg 14% DV 111% D
Potassium, K
149 mg 3.2% DV 25.99% D
Selenium, Se
15.8 ug 29% DV 235% D
Sodium, Na
477 mg 21% DV 170% D
Zinc, Zn
1.18 mg 11% DV 87.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.01 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.42 g - -
Palmitic acid
2.01 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.68 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
48.92 g - -

Sources