Vegetable dip, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
430 kcal - -
Protein
1.92 g 3.8% DV 17.86% D
Fat
45.78 g 59% DV -
Carbohydrate, by difference
3.12 g 1.1% DV -
Sugars
2.05 g - -
Fiber
0.3 g 1.1% DV 4.98% D
Water
46.89 g - -
Sodium, Na
703 mg 31% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.9 mg 4.9% DV 22.75% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 6.59% D
Vitamin B12
0.16 ug 6.7% DV 31.01% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 40.79% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 4.16% D
Vitamin B6
0.03 mg 2% DV 9.3% D
Vitamin C
1.7 mg 1.9% DV 8.79% D
Vitamin K
93.1 ug 78% DV 361% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
69 ug 7.7% DV 35.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.33% D
Vitamin E (alpha-tocopherol)
1.86 mg 12% DV 57.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 23.26% D
Copper, Cu
0.03 mg 2.9% DV 13.44% D
Iron, Fe
0.35 mg 1.9% DV 9.04% D
Magnesium, Mg
9 mg 2.1% DV 9.97% D
Phosphorus, P
52 mg 4.2% DV 19.35% D
Potassium, K
98 mg 2.1% DV 9.7% D
Selenium, Se
3.1 ug 5.6% DV 26.22% D
Sodium, Na
703 mg 31% DV 142% D
Zinc, Zn
0.29 mg 2.6% DV 12.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.7 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
19.33 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
10 g - -
Butyric acid
0.02 g - -
Capric acid
0.18 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.22 g - -
Myristic acid
0.82 g - -
Palmitic acid
6.35 g - -
Stearic acid
2.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.12 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
46.89 g - -

Sources