Vegetable smoothie - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
89 kcal - -
protein-1 Protein
2.75 g 5.5% DV 124% D
fat-2 Fat
6.63 g 8.5% DV -
carbs-1 Carbohydrate
5.84 g 2.1% DV -
sugars-3 Sugars
2.57 g - -
fiber-1 Fiber
2.8 g 10% DV 225% D
water-3 Water
83.56 g - -
salt-1 Sodium, Na
38 mg 1.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.7 mg 3% DV 68.23% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 120% D
Vitamin B12
0.26 ug 11% DV 243% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 247% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 112% D
Vitamin B6
0.16 mg 9.2% DV 208% D
Vitamin C
8.1 mg 9% DV 202% D
Vitamin K
85.4 ug 71% DV 1599% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
570 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
75 ug 8.3% DV 187% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 56.18% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 168% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 126% D
Copper, Cu
0.09 mg 9.4% DV 212% D
Iron, Fe
0.41 mg 2.3% DV 51.19% D
Magnesium, Mg
31 mg 7.4% DV 166% D
Phosphorus, P
73 mg 5.8% DV 131% D
Potassium, K
349 mg 7.4% DV 167% D
Selenium, Se
1 ug 1.8% DV 40.86% D
Sodium, Na
38 mg 1.7% DV 37.13% D
Zinc, Zn
0.51 mg 4.6% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.64 g - -
Butyric acid
0.02 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.84 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
83.56 g - -

Sources