Vegetable smoothie - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 2.75 g 5.5% DV 124% D
Fat 6.63 g 8.5% DV
Carbohydrate, by difference 5.84 g 2.1% DV
Sugars 2.57 g -
Fiber 2.8 g 10% DV 225% D
Water 83.56 g -
Sodium, Na 38 mg 1.7% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 16.7 mg 3% DV 68.23% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 120% D
Vitamin B12 0.26 ug 11% DV 243% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 247% D
Vitamin B3 (Niacin) 0.8 mg 5% DV 112% D
Vitamin B6 0.16 mg 9.2% DV 208% D
Vitamin C 8.1 mg 9% DV 202% D
Vitamin K 85.4 ug 71% DV 1599% D
Carotene, alpha 9 ug - -
Carotene, beta 570 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 50 ug - -
Folate, total 50 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 26 ug - -
Vitamin A, RAE 75 ug 8.3% DV 187% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 56.18% D
Vitamin E (alpha-tocopherol) 1.12 mg 7.5% DV 168% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 73 mg 5.6% DV 126% D
Copper, Cu 0.09 mg 9.4% DV 212% D
Iron, Fe 0.41 mg 2.3% DV 51.19% D
Magnesium, Mg 31 mg 7.4% DV 166% D
Phosphorus, P 73 mg 5.8% DV 131% D
Potassium, K 349 mg 7.4% DV 167% D
Selenium, Se 1 ug 1.8% DV 40.86% D
Sodium, Na 38 mg 1.7% DV 37.13% D
Zinc, Zn 0.51 mg 4.6% DV 104% D

Missing data

Sources