Vegetables, stew type, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
67 kcal - -
Protein
1.49 g 3% DV 88.96% D
Fat
0.15 g 0.2% DV -
Carbohydrate, by difference
15.51 g 5.6% DV -
Sugars
3.14 g - -
Fiber
2 g 7.1% DV 213% D
Water
81.62 g - -
Sodium, Na
162 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.3 mg 2.1% DV 61.33% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 197% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 80.37% D
Vitamin B3 (Niacin)
1.02 mg 6.4% DV 190% D
Vitamin B6
0.21 mg 12% DV 371% D
Vitamin C
9.2 mg 10% DV 305% D
Vitamin K
5.8 ug 4.8% DV 144% D
Element Amount Daily value Density
Carotene, alpha
1029 ug - -
Carotene, beta
2466 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
248 ug 28% DV 823% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 47.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 43.63% D
Copper, Cu
0.13 mg 14% DV 431% D
Iron, Fe
0.32 mg 1.8% DV 53.07% D
Magnesium, Mg
18 mg 4.3% DV 128% D
Phosphorus, P
42 mg 3.4% DV 100% D
Potassium, K
333 mg 7.1% DV 211% D
Selenium, Se
0.3 ug 0.5% DV 16.28% D
Sodium, Na
162 mg 7% DV 210% D
Zinc, Zn
0.26 mg 2.4% DV 70.56% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.51 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.62 g - -

Sources