Vegetarian stew - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (56 g) Butter, stick, salted
(640 g) Okra, frozen, cooked, boiled, drained, without salt
(300 g) Celery, raw
1 small (60 g) Onions, cooked, boiled, drained, without salt
(255 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 cup, NFS (4.583 g) Sugars, brown
1 tablespoon (0.575 g) Spices, paprika
1 cup (948 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	32 kcal	-	-
Protein	0.7 g	1.4% DV	87.5% D
Fat	2.15 g	2.8% DV	-
Carbohydrate	3.07 g	1.1% DV	-
Sugars	1.61 g	-	-
Fiber	1.1 g	3.9% DV	246% D
Water	93.38 g	-	-
Sodium, Na	141 mg	6.1% DV	-
Cholesterol	6 mg	2% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.3 mg	1% DV	60.23% D
Folate	34 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	464% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	202% D
Vitamin B3 (Niacin)	0.3 mg	1.9% DV	118% D
Vitamin B6	0.04 mg	2.2% DV	136% D
Vitamin C	4.7 mg	5.2% DV	326% D
Vitamin K	17.8 ug	15% DV	927% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	126 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	34 ug	-	-
Folate, total	34 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	18 ug	-	-
Vitamin A, RAE	29 ug	3.2% DV	201% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	83.33% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	159% D
Copper, Cu	0.04 mg	4.2% DV	264% D
Iron, Fe	0.25 mg	1.4% DV	86.81% D
Magnesium, Mg	15 mg	3.6% DV	223% D
Phosphorus, P	17 mg	1.4% DV	85% D
Potassium, K	113 mg	2.4% DV	150% D
Selenium, Se	0.3 ug	0.5% DV	34.09% D
Sodium, Na	141 mg	6.1% DV	383% D
Zinc, Zn	0.18 mg	1.6% DV	102% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.39 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	0.55 g	-	-
Stearic acid	0.19 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.07 g	1.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	6 mg	2% DV	-
Theobromine	0 mg	-	-
Water	93.38 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -