Venison or deer and noodles with cream or white sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(15 g) Game meat, deer, shoulder clod, separable lean only, cooked, braised
(30 g) White sauce or gravy
(50 g) Noodles, egg, enriched, cooked
(15 g) Beverages, water, tap, drinking
(1 g) Vegetable oil, NFS
1 dash (0.52 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	141 kcal	-	-
Protein	8.37 g	17% DV	237% D
Fat	5.37 g	6.9% DV	-
Carbohydrate	14.48 g	5.3% DV	-
Sugars	1.5 g	-	-
Fiber	0.6 g	2.1% DV	30.4% D
Water	70.63 g	-	-
Sodium, Na	292 mg	13% DV	-
Cholesterol	36 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	36 mg	6.5% DV	92.84% D
Folate	70 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	15% DV	219% D
Vitamin B12	0.59 ug	25% DV	349% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	219% D
Vitamin B3 (Niacin)	2.17 mg	14% DV	192% D
Vitamin B6	0.14 mg	8.2% DV	117% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	2.6 ug	2.2% DV	30.73% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	43 ug	-	-
Folic acid	38 ug	9.5% DV	135% D
Retinol	41 ug	-	-
Vitamin A, RAE	42 ug	4.7% DV	66.19% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	28.37% D
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	53.9% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	41 mg	3.2% DV	44.74% D
Copper, Cu	0.09 mg	10% DV	143% D
Iron, Fe	1.5 mg	8.3% DV	118% D
Magnesium, Mg	18 mg	4.3% DV	60.79% D
Phosphorus, P	102 mg	8.2% DV	116% D
Potassium, K	107 mg	2.3% DV	32.29% D
Selenium, Se	14.6 ug	27% DV	377% D
Sodium, Na	292 mg	13% DV	180% D
Zinc, Zn	1.66 mg	15% DV	214% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.96 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.43 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	1.01 g	-	-
Stearic acid	0.47 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.48 g	5.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Theobromine	0 mg	-	-
Water	70.63 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -