Vienna sausages stewed with potatoes, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
219 kcal - -
Protein
5.08 g 10% DV 92.79% D
Fat
16.36 g 21% DV -
Carbohydrate, by difference
13.06 g 4.7% DV -
Sugars
1.31 g - -
Fiber
1.7 g 6.1% DV 55.45% D
Water
63.38 g - -
Sodium, Na
466 mg 20% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.3 mg 4.2% DV 38.69% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 64.69% D
Vitamin B12
0.31 ug 13% DV 118% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 47.07% D
Vitamin B3 (Niacin)
1.37 mg 8.5% DV 78.03% D
Vitamin B6
0.25 mg 15% DV 136% D
Vitamin C
15.6 mg 17% DV 158% D
Vitamin K
12.3 ug 10% DV 93.61% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
57 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.13% D
Vitamin E (alpha-tocopherol)
1.93 mg 13% DV 118% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 11.24% D
Copper, Cu
0.1 mg 11% DV 105% D
Iron, Fe
1 mg 5.6% DV 50.74% D
Magnesium, Mg
20 mg 4.8% DV 43.49% D
Phosphorus, P
60 mg 4.8% DV 43.84% D
Potassium, K
359 mg 7.6% DV 69.76% D
Selenium, Se
5.9 ug 11% DV 97.97% D
Sodium, Na
466 mg 20% DV 185% D
Zinc, Zn
0.76 mg 6.9% DV 63.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.48 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.3 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.19 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
2.46 g - -
Stearic acid
1.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.06 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
63.38 g - -

Sources