Waffle, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 437 kcal -
Protein 9.07 g 18% DV 83.02% D
Fat 22.7 g 29% DV
Carbohydrate, by difference 48.64 g 18% DV
Sugars 19.04 g -
Fiber 2.9 g 10% DV 47.4% D
Water 16.45 g -
Sodium, Na 517 mg 22% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 60 mg 11% DV 49.93% D
Folate 72 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 95.73% D
Vitamin B12 0.55 ug 23% DV 105% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 114% D
Vitamin B3 (Niacin) 1.46 mg 9.1% DV 41.68% D
Vitamin B6 0.14 mg 8.3% DV 37.96% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 14.5 ug 12% DV 55.3% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 48 ug - -
Folic acid 34 ug 8.5% DV 38.9% D
Retinol 88 ug - -
Vitamin A, RAE 89 ug 9.9% DV 45.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 20.59% D
Vitamin E (alpha-tocopherol) 2.34 mg 16% DV 71.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 247 mg 19% DV 86.96% D
Copper, Cu 0.16 mg 18% DV 81.87% D
Iron, Fe 1.99 mg 11% DV 50.6% D
Magnesium, Mg 34 mg 8.1% DV 37.05% D
Phosphorus, P 369 mg 30% DV 135% D
Potassium, K 258 mg 5.5% DV 25.12% D
Selenium, Se 11.3 ug 21% DV 94.03% D
Sodium, Na 517 mg 22% DV 103% D
Zinc, Zn 1.25 mg 11% DV 52.01% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 5 mg -
Cholesterol 71 mg 24% DV
Theobromine 48 mg -
Water 16.45 g -

Sources