Waffle, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
437 kcal - -
protein-1 Protein
9.07 g 18% DV 83.02% D
fat-2 Fat
22.7 g 29% DV -
carbs-1 Carbohydrate
48.64 g 18% DV -
sugars-3 Sugars
19.04 g - -
fiber-1 Fiber
2.9 g 10% DV 47.4% D
water-3 Water
16.45 g - -
salt-1 Sodium, Na
517 mg 22% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
60 mg 11% DV 49.93% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 95.73% D
Vitamin B12
0.55 ug 23% DV 105% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 114% D
Vitamin B3 (Niacin)
1.46 mg 9.1% DV 41.68% D
Vitamin B6
0.14 mg 8.3% DV 37.96% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14.5 ug 12% DV 55.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
13 ug - -
Folate, total
48 ug - -
Folic acid
34 ug 8.5% DV 38.9% D
Retinol
88 ug - -
Vitamin A, RAE
89 ug 9.9% DV 45.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 20.59% D
Vitamin E (alpha-tocopherol)
2.34 mg 16% DV 71.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
247 mg 19% DV 86.96% D
Copper, Cu
0.16 mg 18% DV 81.87% D
Iron, Fe
1.99 mg 11% DV 50.6% D
Magnesium, Mg
34 mg 8.1% DV 37.05% D
Phosphorus, P
369 mg 30% DV 135% D
Potassium, K
258 mg 5.5% DV 25.12% D
Selenium, Se
11.3 ug 21% DV 94.03% D
Sodium, Na
517 mg 22% DV 103% D
Zinc, Zn
1.25 mg 11% DV 52.01% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.83 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.89 g - -
Butyric acid
0.14 g - -
Capric acid
0.12 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.51 g - -
Palmitic acid
4.12 g - -
Stearic acid
2.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.64 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
5 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
48 mg - -
Water
16.45 g - -

Sources