Waffle, plain, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 428 kcal -
Protein 8.16 g 16% DV 76.26% D
Fat 26.36 g 34% DV
Carbohydrate, by difference 38.92 g 14% DV
Sugars 7.77 g -
Fiber 2.4 g 8.6% DV 40.05% D
Water 23.35 g -
Sodium, Na 620 mg 27% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 55.2 mg 10% DV 46.9% D
Folate 78 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 98.13% D
Vitamin B12 0.42 ug 18% DV 81.78% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 102% D
Vitamin B3 (Niacin) 1.53 mg 9.6% DV 44.8% D
Vitamin B6 0.15 mg 8.7% DV 40.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 24.3 ug 20% DV 94.63% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 12 ug - -
Folate, total 50 ug - -
Folic acid 39 ug 9.8% DV 45.56% D
Retinol 83 ug - -
Vitamin A, RAE 85 ug 9.4% DV 44.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 25.7% D
Vitamin E (alpha-tocopherol) 3.9 mg 26% DV 121% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 227 mg 17% DV 81.6% D
Copper, Cu 0.05 mg 5.7% DV 26.48% D
Iron, Fe 1.62 mg 9% DV 42.06% D
Magnesium, Mg 22 mg 5.2% DV 24.48% D
Phosphorus, P 359 mg 29% DV 134% D
Potassium, K 192 mg 4.1% DV 19.09% D
Selenium, Se 11.5 ug 21% DV 97.71% D
Sodium, Na 620 mg 27% DV 126% D
Zinc, Zn 0.8 mg 7.3% DV 33.98% D

Missing data

Sources