Waffle, plain, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
428 kcal - -
protein-1 Protein
8.16 g 16% DV 76.26% D
fat-2 Fat
26.36 g 34% DV -
carbs-1 Carbohydrate
38.92 g 14% DV -
sugars-3 Sugars
7.77 g - -
fiber-1 Fiber
2.4 g 8.6% DV 40.05% D
water-3 Water
23.35 g - -
salt-1 Sodium, Na
620 mg 27% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
55.2 mg 10% DV 46.9% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 98.13% D
Vitamin B12
0.42 ug 18% DV 81.78% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 102% D
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 44.8% D
Vitamin B6
0.15 mg 8.7% DV 40.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
24.3 ug 20% DV 94.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
12 ug - -
Folate, total
50 ug - -
Folic acid
39 ug 9.8% DV 45.56% D
Retinol
83 ug - -
Vitamin A, RAE
85 ug 9.4% DV 44.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 25.7% D
Vitamin E (alpha-tocopherol)
3.9 mg 26% DV 121% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
227 mg 17% DV 81.6% D
Copper, Cu
0.05 mg 5.7% DV 26.48% D
Iron, Fe
1.62 mg 9% DV 42.06% D
Magnesium, Mg
22 mg 5.2% DV 24.48% D
Phosphorus, P
359 mg 29% DV 134% D
Potassium, K
192 mg 4.1% DV 19.09% D
Selenium, Se
11.5 ug 21% DV 97.71% D
Sodium, Na
620 mg 27% DV 126% D
Zinc, Zn
0.8 mg 7.3% DV 33.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.19 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.55 g - -
Butyric acid
0.06 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.27 g - -
Palmitic acid
3.29 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.92 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Theobromine
0 mg - -
Water
23.35 g - -

Sources