Waffle, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 373 kcal -
Protein 8.7 g 17% DV 93.3% D
Fat 18.82 g 24% DV
Carbohydrate, by difference 41.5 g 15% DV
Sugars 8.28 g -
Fiber 2.5 g 8.9% DV 47.87% D
Water 27.72 g -
Sodium, Na 597 mg 26% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 58.9 mg 11% DV 57.42% D
Folate 83 ug - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 120% D
Vitamin B12 0.45 ug 19% DV 101% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 125% D
Vitamin B3 (Niacin) 1.64 mg 10% DV 54.79% D
Vitamin B6 0.16 mg 9.3% DV 49.83% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 15.7 ug 13% DV 70.15% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 54 ug - -
Folic acid 41 ug 10% DV 54.96% D
Retinol 89 ug - -
Vitamin A, RAE 90 ug 10% DV 53.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 29.49% D
Vitamin E (alpha-tocopherol) 2.65 mg 18% DV 94.73% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 242 mg 19% DV 99.81% D
Copper, Cu 0.05 mg 6% DV 32.17% D
Iron, Fe 1.72 mg 9.6% DV 51.24% D
Magnesium, Mg 23 mg 5.5% DV 29.36% D
Phosphorus, P 383 mg 31% DV 164% D
Potassium, K 205 mg 4.4% DV 23.39% D
Selenium, Se 12.3 ug 22% DV 120% D
Sodium, Na 597 mg 26% DV 139% D
Zinc, Zn 0.85 mg 7.7% DV 41.43% D

Missing data

Sources