Waffle, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
364 kcal - -
protein-1 Protein
9.23 g 18% DV 101% D
fat-2 Fat
19.21 g 25% DV -
carbs-1 Carbohydrate
38.61 g 14% DV -
sugars-3 Sugars
8.09 g - -
fiber-1 Fiber
3.8 g 14% DV 74.57% D
water-3 Water
30.59 g - -
salt-1 Sodium, Na
847 mg 37% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.4 mg 12% DV 65.33% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 89.29% D
Vitamin B12
0.46 ug 19% DV 105% D
Vitamin B2 (Riboflavin)
0.54 mg 41% DV 227% D
Vitamin B3 (Niacin)
3.47 mg 22% DV 119% D
Vitamin B6
0.13 mg 7.8% DV 42.99% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
16.4 ug 14% DV 75.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
19 ug - -
Folate, total
38 ug - -
Folic acid
20 ug 5% DV 27.47% D
Retinol
92 ug - -
Vitamin A, RAE
93 ug 10% DV 56.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 32.97% D
Vitamin E (alpha-tocopherol)
2.68 mg 18% DV 98.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
162 mg 12% DV 68.47% D
Copper, Cu
0.14 mg 15% DV 83.64% D
Iron, Fe
3.71 mg 21% DV 113% D
Magnesium, Mg
50 mg 12% DV 65.41% D
Phosphorus, P
473 mg 38% DV 208% D
Potassium, K
295 mg 6.3% DV 34.49% D
Selenium, Se
15.6 ug 28% DV 156% D
Sodium, Na
847 mg 37% DV 202% D
Zinc, Zn
1.26 mg 11% DV 62.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.67 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.39 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.61 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.29 g - -
Palmitic acid
2.56 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.61 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
30.59 g - -

Sources