Waffle, whole grain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 364 kcal -
Protein 9.23 g 18% DV 101% D
Fat 19.21 g 25% DV
Carbohydrate, by difference 38.61 g 14% DV
Sugars 8.09 g -
Fiber 3.8 g 14% DV 74.57% D
Water 30.59 g -
Sodium, Na 847 mg 37% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 65.4 mg 12% DV 65.33% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 89.29% D
Vitamin B12 0.46 ug 19% DV 105% D
Vitamin B2 (Riboflavin) 0.54 mg 41% DV 227% D
Vitamin B3 (Niacin) 3.47 mg 22% DV 119% D
Vitamin B6 0.13 mg 7.8% DV 42.99% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 16.4 ug 14% DV 75.09% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 19 ug - -
Folate, total 38 ug - -
Folic acid 20 ug 5% DV 27.47% D
Retinol 92 ug - -
Vitamin A, RAE 93 ug 10% DV 56.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 32.97% D
Vitamin E (alpha-tocopherol) 2.68 mg 18% DV 98.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 162 mg 12% DV 68.47% D
Copper, Cu 0.14 mg 15% DV 83.64% D
Iron, Fe 3.71 mg 21% DV 113% D
Magnesium, Mg 50 mg 12% DV 65.41% D
Phosphorus, P 473 mg 38% DV 208% D
Potassium, K 295 mg 6.3% DV 34.49% D
Selenium, Se 15.6 ug 28% DV 156% D
Sodium, Na 847 mg 37% DV 202% D
Zinc, Zn 1.26 mg 11% DV 62.94% D

Missing data

Sources