Welsh rarebit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 165 kcal -
Protein 7.5 g 15% DV 182% D
Fat 12.26 g 16% DV
Carbohydrate, by difference 6.32 g 2.3% DV
Sugars 4.21 g -
Fiber 0.1 g 0.4% DV 4.33% D
Water 72.25 g -
Sodium, Na 280 mg 12% DV
Cholesterol 26 mg 8.7% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 32.18% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 58.59% D
Vitamin B12 0.38 ug 16% DV 192% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 196% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 18.18% D
Vitamin B6 0.05 mg 2.9% DV 35.65% D
Vitamin C 0.1 mg 0.1% DV 1.35% D
Vitamin K 5.2 ug 4.3% DV 52.53% D
Carotene, alpha 0 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 7 ug - -
Folic acid 2 ug 0.5% DV 6.06% D
Retinol 146 ug - -
Vitamin A, RAE 149 ug 17% DV 201% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 72.73% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 49.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 241 mg 19% DV 225% D
Copper, Cu 0.01 mg 1.2% DV 14.81% D
Iron, Fe 0.16 mg 0.9% DV 10.77% D
Magnesium, Mg 16 mg 3.8% DV 46.18% D
Phosphorus, P 176 mg 14% DV 171% D
Potassium, K 151 mg 3.2% DV 38.94% D
Selenium, Se 7.3 ug 13% DV 161% D
Sodium, Na 280 mg 12% DV 148% D
Zinc, Zn 1.08 mg 9.8% DV 119% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 26 mg 8.7% DV
Theobromine 0 mg -
Water 72.25 g -

Sources