Welsh rarebit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
165 kcal - -
protein-1 Protein
7.5 g 15% DV 182% D
fat-2 Fat
12.26 g 16% DV -
carbs-1 Carbohydrate
6.32 g 2.3% DV -
sugars-3 Sugars
4.21 g - -
fiber-1 Fiber
0.1 g 0.4% DV 4.33% D
water-3 Water
72.25 g - -
salt-1 Sodium, Na
280 mg 12% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 32.18% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 58.59% D
Vitamin B12
0.38 ug 16% DV 192% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 196% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 18.18% D
Vitamin B6
0.05 mg 2.9% DV 35.65% D
Vitamin C
0.1 mg 0.1% DV 1.35% D
Vitamin K
5.2 ug 4.3% DV 52.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
7 ug - -
Folic acid
2 ug 0.5% DV 6.06% D
Retinol
146 ug - -
Vitamin A, RAE
149 ug 17% DV 201% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 72.73% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 49.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
241 mg 19% DV 225% D
Copper, Cu
0.01 mg 1.2% DV 14.81% D
Iron, Fe
0.16 mg 0.9% DV 10.77% D
Magnesium, Mg
16 mg 3.8% DV 46.18% D
Phosphorus, P
176 mg 14% DV 171% D
Potassium, K
151 mg 3.2% DV 38.94% D
Selenium, Se
7.3 ug 13% DV 161% D
Sodium, Na
280 mg 12% DV 148% D
Zinc, Zn
1.08 mg 9.8% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.38 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.7 g - -
Butyric acid
0.16 g - -
Capric acid
0.21 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.24 g - -
Myristic acid
0.76 g - -
Palmitic acid
2.57 g - -
Stearic acid
1.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.32 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
72.25 g - -

Sources