White pizza, cheese, with meat, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 296 kcal -
Protein 12.84 g 26% DV 174% D
Fat 14.8 g 19% DV
Carbohydrate, by difference 27.2 g 9.9% DV
Sugars 2.95 g -
Fiber 1.1 g 3.9% DV 26.54% D
Water 42.7 g -
Sodium, Na 621 mg 27% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 20.2 mg 3.7% DV 24.82% D
Folate 76 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 166% D
Vitamin B12 0.37 ug 15% DV 104% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 158% D
Vitamin B3 (Niacin) 3.26 mg 20% DV 138% D
Vitamin B6 0.13 mg 7.9% DV 53.26% D
Vitamin C 0.1 mg 0.1% DV 0.75% D
Vitamin K 3.1 ug 2.6% DV 17.45% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 50 ug - -
Folate, total 52 ug - -
Folic acid 34 ug 8.5% DV 57.43% D
Retinol 51 ug - -
Vitamin A, RAE 51 ug 5.7% DV 38.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 10.14% D
Vitamin E (alpha-tocopherol) 1.14 mg 7.6% DV 51.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 203 mg 16% DV 106% D
Copper, Cu 0.08 mg 9.3% DV 63.06% D
Iron, Fe 2.09 mg 12% DV 78.45% D
Magnesium, Mg 23 mg 5.5% DV 37% D
Phosphorus, P 184 mg 15% DV 99.46% D
Potassium, K 158 mg 3.4% DV 22.71% D
Selenium, Se 17.9 ug 33% DV 220% D
Sodium, Na 621 mg 27% DV 182% D
Zinc, Zn 1.49 mg 14% DV 91.52% D

Missing data

Sources