White pizza, cheese, with meat, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bread, Italian
(15 g) Cheese, ricotta, whole milk
(5 g) Olive oil
(1 g) Garlic, raw
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Pepperoni, beef and pork, sliced
(14 g) Sausage, Italian, pork, mild, cooked, pan-fried

Calories by source

General

Element	Amount	Daily value	Density
Energy	296 kcal	-	-
Protein	12.84 g	26% DV	174% D
Fat	14.8 g	19% DV	-
Carbohydrate	27.2 g	9.9% DV	-
Sugars	2.95 g	-	-
Fiber	1.1 g	3.9% DV	26.54% D
Water	42.7 g	-	-
Sodium, Na	621 mg	27% DV	-
Cholesterol	30 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.2 mg	3.7% DV	24.82% D
Folate	76 ug	-	-
Vitamin B1 (Thiamin)	0.3 mg	25% DV	166% D
Vitamin B12	0.37 ug	15% DV	104% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	158% D
Vitamin B3 (Niacin)	3.26 mg	20% DV	138% D
Vitamin B6	0.13 mg	7.9% DV	53.26% D
Vitamin C	0.1 mg	0.1% DV	0.75% D
Vitamin K	3.1 ug	2.6% DV	17.45% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	50 ug	-	-
Folate, total	52 ug	-	-
Folic acid	34 ug	8.5% DV	57.43% D
Retinol	51 ug	-	-
Vitamin A, RAE	51 ug	5.7% DV	38.29% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	10.14% D
Vitamin E (alpha-tocopherol)	1.14 mg	7.6% DV	51.35% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	203 mg	16% DV	106% D
Copper, Cu	0.08 mg	9.3% DV	63.06% D
Iron, Fe	2.09 mg	12% DV	78.45% D
Magnesium, Mg	23 mg	5.5% DV	37% D
Phosphorus, P	184 mg	15% DV	99.46% D
Potassium, K	158 mg	3.4% DV	22.71% D
Selenium, Se	17.9 ug	33% DV	220% D
Sodium, Na	621 mg	27% DV	182% D
Zinc, Zn	1.49 mg	14% DV	91.52% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.74 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.76 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.13 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.14 g	-	-
Myristic acid	0.54 g	-	-
Palmitic acid	3.03 g	-	-
Stearic acid	1.25 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.26 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	27.2 g	9.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	42.7 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -