White pizza, cheese, with meat, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 304 kcal -
Protein 13.56 g 27% DV 178% D
Fat 17.36 g 22% DV
Carbohydrate, by difference 22.77 g 8.3% DV
Sugars 2.59 g -
Fiber 0.9 g 3.2% DV 21.15% D
Water 43.79 g -
Sodium, Na 622 mg 27% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 21.4 mg 3.9% DV 25.6% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 142% D
Vitamin B12 0.45 ug 19% DV 123% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 152% D
Vitamin B3 (Niacin) 2.99 mg 19% DV 123% D
Vitamin B6 0.14 mg 8.2% DV 54.18% D
Vitamin C 0.1 mg 0.1% DV 0.73% D
Vitamin K 3.1 ug 2.6% DV 17% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 42 ug - -
Folate, total 44 ug - -
Folic acid 28 ug 7% DV 46.05% D
Retinol 62 ug - -
Vitamin A, RAE 62 ug 6.9% DV 45.32% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 9.87% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 57.89% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 224 mg 17% DV 113% D
Copper, Cu 0.08 mg 8.4% DV 55.56% D
Iron, Fe 1.8 mg 10% DV 65.79% D
Magnesium, Mg 23 mg 5.5% DV 36.03% D
Phosphorus, P 203 mg 16% DV 107% D
Potassium, K 165 mg 3.5% DV 23.1% D
Selenium, Se 18.1 ug 33% DV 217% D
Sodium, Na 622 mg 27% DV 178% D
Zinc, Zn 1.63 mg 15% DV 97.49% D

Missing data

Total (complex+sugars) 22.77 g 8.3% DV

Sources