White pizza, cheese, with meat, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Bread, Italian
(15 g) Cheese, ricotta, whole milk
(5 g) Olive oil
(1 g) Garlic, raw
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Pepperoni, beef and pork, sliced
(14 g) Sausage, Italian, pork, mild, cooked, pan-fried

Calories by source

General

Element	Amount	Daily value	Density
Energy	304 kcal	-	-
Protein	13.56 g	27% DV	178% D
Fat	17.36 g	22% DV	-
Carbohydrate	22.77 g	8.3% DV	-
Sugars	2.59 g	-	-
Fiber	0.9 g	3.2% DV	21.15% D
Water	43.79 g	-	-
Sodium, Na	622 mg	27% DV	-
Cholesterol	36 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	21.4 mg	3.9% DV	25.6% D
Folate	63 ug	-	-
Vitamin B1 (Thiamin)	0.26 mg	22% DV	142% D
Vitamin B12	0.45 ug	19% DV	123% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	152% D
Vitamin B3 (Niacin)	2.99 mg	19% DV	123% D
Vitamin B6	0.14 mg	8.2% DV	54.18% D
Vitamin C	0.1 mg	0.1% DV	0.73% D
Vitamin K	3.1 ug	2.6% DV	17% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	42 ug	-	-
Folate, total	44 ug	-	-
Folic acid	28 ug	7% DV	46.05% D
Retinol	62 ug	-	-
Vitamin A, RAE	62 ug	6.9% DV	45.32% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	9.87% D
Vitamin E (alpha-tocopherol)	1.32 mg	8.8% DV	57.89% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	224 mg	17% DV	113% D
Copper, Cu	0.08 mg	8.4% DV	55.56% D
Iron, Fe	1.8 mg	10% DV	65.79% D
Magnesium, Mg	23 mg	5.5% DV	36.03% D
Phosphorus, P	203 mg	16% DV	107% D
Potassium, K	165 mg	3.5% DV	23.1% D
Selenium, Se	18.1 ug	33% DV	217% D
Sodium, Na	622 mg	27% DV	178% D
Zinc, Zn	1.63 mg	15% DV	97.49% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.86 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.88 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.15 g	-	-
Caproic acid	0.1 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.17 g	-	-
Myristic acid	0.66 g	-	-
Palmitic acid	3.6 g	-	-
Stearic acid	1.48 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.31 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	22.77 g	8.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Theobromine	0 mg	-	-
Water	43.79 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -