Whopper Jr (Burger King) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 216 kcal -
Protein 10.74 g 21% DV 199% D
Fat 9.59 g 12% DV
Carbohydrate, by difference 21.12 g 7.7% DV
Sugars 4.28 g -
Fiber 1 g 3.6% DV 33.07% D
Water 57.08 g -
Sodium, Na 314 mg 14% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 30.3 mg 5.5% DV 51.01% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 175% D
Vitamin B12 0.85 ug 35% DV 328% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 127% D
Vitamin B3 (Niacin) 3.3 mg 21% DV 191% D
Vitamin B6 0.17 mg 10% DV 94.77% D
Vitamin C 2.9 mg 3.2% DV 29.84% D
Vitamin K 9.6 ug 8% DV 74.07% D
Carotene, alpha 15 ug - -
Carotene, beta 100 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 47 ug - -
Folic acid 20 ug 5% DV 46.3% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 9.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.63% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 20.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 45.58% D
Copper, Cu 0.08 mg 8.9% DV 82.3% D
Iron, Fe 2.12 mg 12% DV 109% D
Magnesium, Mg 18 mg 4.3% DV 39.68% D
Phosphorus, P 97 mg 7.8% DV 71.85% D
Potassium, K 198 mg 4.2% DV 39.01% D
Selenium, Se 16.9 ug 31% DV 285% D
Sodium, Na 314 mg 14% DV 126% D
Zinc, Zn 1.74 mg 16% DV 146% D

Missing data

Total (complex+sugars) 21.12 g 7.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 57.08 g -

Sources