Whopper Jr (Burger King) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
10.74 g 21% DV 199% D
fat-2 Fat
9.59 g 12% DV -
carbs-1 Carbohydrate
21.12 g 7.7% DV -
sugars-3 Sugars
4.28 g - -
fiber-1 Fiber
1 g 3.6% DV 33.07% D
water-3 Water
57.08 g - -
salt-1 Sodium, Na
314 mg 14% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.3 mg 5.5% DV 51.01% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 175% D
Vitamin B12
0.85 ug 35% DV 328% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 127% D
Vitamin B3 (Niacin)
3.3 mg 21% DV 191% D
Vitamin B6
0.17 mg 10% DV 94.77% D
Vitamin C
2.9 mg 3.2% DV 29.84% D
Vitamin K
9.6 ug 8% DV 74.07% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
100 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
47 ug - -
Folic acid
20 ug 5% DV 46.3% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 9.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 20.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 45.58% D
Copper, Cu
0.08 mg 8.9% DV 82.3% D
Iron, Fe
2.12 mg 12% DV 109% D
Magnesium, Mg
18 mg 4.3% DV 39.68% D
Phosphorus, P
97 mg 7.8% DV 71.85% D
Potassium, K
198 mg 4.2% DV 39.01% D
Selenium, Se
16.9 ug 31% DV 285% D
Sodium, Na
314 mg 14% DV 126% D
Zinc, Zn
1.74 mg 16% DV 146% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.82 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
21.12 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
57.08 g - -

Sources