Yat Ga Mein with meat, fish, or poultry - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (111.662 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- (112.5 g) Chicken, NS as to part, rotisserie, skin not eaten
- (111.667 g) Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- (141.75 g) Noodles, chinese, chow mein
- (680.4 g) Restaurant, Chinese, vegetable chow mein, without meat or noodles
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
10.36 g | 21% DV | 309% D |
Fat
|
5.57 g | 7.1% DV | - |
Carbohydrate, by difference
|
11.16 g | 4.1% DV | - |
Sugars
|
1.54 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 79.96% D |
Water
|
71.65 g | - | - |
Sodium, Na
|
354 mg | 15% DV | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
34 mg | 6.2% DV | 92.27% D |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 241% D |
|
Vitamin B12
|
0.3 ug | 13% DV | 187% D |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 210% D |
|
Vitamin B3 (Niacin)
|
2.95 mg | 18% DV | 275% D |
|
Vitamin B6
|
0.21 mg | 12% DV | 183% D |
|
Vitamin C
|
4.3 mg | 4.8% DV | 71.31% D |
|
Vitamin K
|
11.9 ug | 9.9% DV | 148% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
16 ug | - | - |
|
Carotene, beta
|
87 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
11 ug | 2.8% DV | 41.04% D |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 14.93% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.46% D |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 47.76% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 21.81% D |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 86.24% D |
|
Iron, Fe
|
1.49 mg | 8.3% DV | 124% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 49.75% D |
|
Phosphorus, P
|
103 mg | 8.2% DV | 123% D |
|
Potassium, K
|
198 mg | 4.2% DV | 62.88% D |
|
Selenium, Se
|
12.1 ug | 22% DV | 328% D |
|
Sodium, Na
|
354 mg | 15% DV | 230% D |
|
Zinc, Zn
|
1.05 mg | 9.5% DV | 142% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.06 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.47 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.16 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.65 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -