Oil, coconut
- Total fat (NLEA): 91 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Total fat (NLEA)
Foods rich in Total fat (NLEA)
Nuts, almonds, dry roasted, with salt added
- Total fat (NLEA): 53 g
- Energy: 667 kcal
- Protein: 82 kcal
- Fat: 231 kcal
- Carbs: 65 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added
- Total fat (NLEA): 52 g
- Energy: 657 kcal
- Protein: 84 kcal
- Fat: 224 kcal
- Carbs: 68 kcal
Cheese, cheddar
- Total fat (NLEA): 29 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Cheese, swiss
- Total fat (NLEA): 28 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Total fat (NLEA): 28 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Total fat (NLEA): 27 g
- Energy: 341 kcal
- Protein: 53 kcal
- Fat: 115 kcal
- Carbs: 13 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Total fat (NLEA): 27 g
- Energy: 325 kcal
- Protein: 53 kcal
- Fat: 115 kcal
- Carbs: 13 kcal
Frankfurter, beef, unheated
- Total fat (NLEA): 26 g
- Energy: 310 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Sausage, pork, chorizo, link or ground, cooked, pan-fried
- Total fat (NLEA): 26 g
- Energy: 346 kcal
- Protein: 77 kcal
- Fat: 112 kcal
- Carbs: 11 kcal
Sausage, pork, chorizo, link or ground, cooked, pan-fried
- Total fat (NLEA): 26 g
- Energy: 346 kcal
- Protein: 77 kcal
- Fat: 112 kcal
- Carbs: 11 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Total fat (NLEA): 26 g
- Energy: 322 kcal
- Protein: 73 kcal
- Fat: 105 kcal
- Carbs: 8.6 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Total fat (NLEA): 26 g
- Energy: 317 kcal
- Protein: 73 kcal
- Fat: 105 kcal
- Carbs: 8.6 kcal
Cheese, parmesan, grated
- Total fat (NLEA): 24 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Cheese, dry white, queso seco
- Total fat (NLEA): 21 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Cheese, dry white, queso seco
- Total fat (NLEA): 21 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Cheese, mozzarella, low moisture, part-skim
- Total fat (NLEA): 18 g
- Energy: 296 kcal
- Protein: 95 kcal
- Fat: 82 kcal
- Carbs: 18 kcal
Hummus, commercial
- Total fat (NLEA): 16 g
- Energy: 243 kcal
- Protein: 29 kcal
- Fat: 68 kcal
- Carbs: 60 kcal
Restaurant, Chinese, sweet and sour pork
- Total fat (NLEA): 13 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Total fat (NLEA): 13 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Total fat (NLEA): 13 g
- Energy: 293 kcal
- Protein: 18 kcal
- Fat: 58 kcal
- Carbs: 145 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Total fat (NLEA): 11 g
- Energy: 212 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Total fat (NLEA): 11 g
- Energy: 219 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Total fat (NLEA): 10 g
- Energy: 220 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Total fat (NLEA): 10 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Cheese, ricotta, whole milk
- Total fat (NLEA): 10 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Total fat (NLEA): 10 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Sausage, turkey, breakfast links, mild, raw
- Total fat (NLEA): 8.86 g
- Energy: 164 kcal
- Protein: 67 kcal
- Fat: 42 kcal
- Carbs: 3.72 kcal
Sausage, turkey, breakfast links, mild, raw
- Total fat (NLEA): 8.86 g
- Energy: 169 kcal
- Protein: 67 kcal
- Fat: 42 kcal
- Carbs: 3.72 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Total fat (NLEA): 8.08 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Restaurant, Latino, tamale, pork
- Total fat (NLEA): 7.98 g
- Energy: 174 kcal
- Protein: 30 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Total fat (NLEA): 5.93 g
- Energy: 155 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Total fat (NLEA): 5.93 g
- Energy: 149 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Total fat (NLEA): 5.56 g
- Energy: 176 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Total fat (NLEA): 5.56 g
- Energy: 168 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Total fat (NLEA): 4.5 g
- Energy: 139 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Total fat (NLEA): 4.5 g
- Energy: 145 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Mustard, prepared, yellow
- Total fat (NLEA): 3.76 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 14 kcal
- Carbs: 21 kcal
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Total fat (NLEA): 3.15 g
- Energy: 101 kcal
- Protein: 67 kcal
- Fat: 15 kcal
- Carbs: 1.08 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Total fat (NLEA): 3.05 g
- Energy: 158 kcal
- Protein: 128 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Bread, whole-wheat, commercially prepared
- Total fat (NLEA): 2.98 g
- Energy: 254 kcal
- Protein: 49 kcal
- Fat: 14 kcal
- Carbs: 172 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Total fat (NLEA): 2.77 g
- Energy: 61 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Total fat (NLEA): 2.77 g
- Energy: 60 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Total fat (NLEA): 2.23 g
- Energy: 122 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Total fat (NLEA): 2.23 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Restaurant, Chinese, fried rice, without meat
- Total fat (NLEA): 2.22 g
- Energy: 174 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 130 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Total fat (NLEA): 2.14 g
- Energy: 123 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Total fat (NLEA): 2.14 g
- Energy: 116 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Soy milk, unsweetened, plain, shelf stable
- Total fat (NLEA): 1.88 g
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Soy milk, unsweetened, plain, shelf stable
- Total fat (NLEA): 1.88 g
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Cheese, cottage, lowfat, 2% milkfat
- Total fat (NLEA): 1.87 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Total fat (NLEA): 1.64 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Total fat (NLEA): 1.64 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Almond milk, unsweetened, plain, shelf stable
- Total fat (NLEA): 1.11 g
- Energy: 15 kcal
- Protein: 2.22 kcal
- Fat: 4.88 kcal
- Carbs: 1.35 kcal
Almond milk, unsweetened, plain, shelf stable
- Total fat (NLEA): 1.11 g
- Energy: 15 kcal
- Protein: 2.22 kcal
- Fat: 4.88 kcal
- Carbs: 1.35 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve
- Total fat (NLEA): 1.05 g
- Energy: 51 kcal
- Protein: 5.64 kcal
- Fat: 5.92 kcal
- Carbs: 32 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Total fat (NLEA): 0.85 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Total fat (NLEA): 0.85 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Total fat (NLEA): 0.33 g
- Energy: 37 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 32 kcal
Fish, haddock, raw
- Total fat (NLEA): 0.32 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Strawberries, raw
- Total fat (NLEA): 0.17 g
- Energy: 31 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Strawberries, raw
- Total fat (NLEA): 0.17 g
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Yogurt, Greek, strawberry, nonfat
- Total fat (NLEA): 0.15 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Nectarines, raw
- Total fat (NLEA): 0.13 g
- Energy: 43 kcal
- Protein: 4.24 kcal
- Fat: 1.12 kcal
- Carbs: 37 kcal
Broccoli, raw
- Total fat (NLEA): 0.07 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli, raw
- Total fat (NLEA): 0.07 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Total fat (NLEA): 0.07 g
- Energy: 34 kcal
- Protein: 14 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Total fat (NLEA): 0.07 g
- Energy: 34 kcal
- Protein: 14 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal