Adobo, with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(680.4 g) Chicken, broiler, rotisserie, BBQ, thigh, meat only
(680.4 g) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
(63.75 g) Soy sauce made from soy and wheat (shoyu)
1 clove (9 g) Garlic, raw
1 cup (12 g) Salt, table, iodized
1 tablespoon (0.533 g) Spices, pepper, black
1 cup (632 g) Rice, white, long-grain, regular, enriched, cooked

Calories by source

General

Element	Amount	Daily value	Density
Energy	181 kcal	-	-
Protein	17.69 g	35% DV	391% D
Fat	7.94 g	10% DV	-
Carbohydrate	8.86 g	3.2% DV	-
Sugars	0.03 g	-	-
Fiber	0.2 g	0.7% DV	7.89% D
Water	63.34 g	-	-
Sodium, Na	522 mg	23% DV	-
Cholesterol	75 mg	25% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	59.2 mg	11% DV	119% D
Folate	33 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	223% D
Vitamin B12	0.44 ug	18% DV	203% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	181% D
Vitamin B3 (Niacin)	3.59 mg	22% DV	248% D
Vitamin B6	0.25 mg	15% DV	162% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	21 ug	-	-
Folic acid	17 ug	4.3% DV	46.96% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	4.91% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	22.1% D
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	15.47% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	15.3% D
Copper, Cu	0.1 mg	11% DV	118% D
Iron, Fe	1.34 mg	7.4% DV	82.26% D
Magnesium, Mg	21 mg	5% DV	55.25% D
Phosphorus, P	161 mg	13% DV	142% D
Potassium, K	216 mg	4.6% DV	50.78% D
Selenium, Se	24.6 ug	45% DV	494% D
Sodium, Na	522 mg	23% DV	251% D
Zinc, Zn	2.54 mg	23% DV	255% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.2 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.75 g	-	-
Stearic acid	0.72 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.37 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.86 g	3.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	75 mg	25% DV	-
Theobromine	0 mg	-	-
Water	63.34 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -