Adobo, with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 181 kcal -
Protein 17.69 g 35% DV 391% D
Fat 7.94 g 10% DV
Carbohydrate, by difference 8.86 g 3.2% DV
Sugars 0.03 g -
Fiber 0.2 g 0.7% DV 7.89% D
Water 63.34 g -
Sodium, Na 522 mg 23% DV
Cholesterol 75 mg 25% DV

Vitamins ❯

Choline 59.2 mg 11% DV 119% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 223% D
Vitamin B12 0.44 ug 18% DV 203% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 181% D
Vitamin B3 (Niacin) 3.59 mg 22% DV 248% D
Vitamin B6 0.25 mg 15% DV 162% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 21 ug - -
Folic acid 17 ug 4.3% DV 46.96% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 4.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 22.1% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 15.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 15.3% D
Copper, Cu 0.1 mg 11% DV 118% D
Iron, Fe 1.34 mg 7.4% DV 82.26% D
Magnesium, Mg 21 mg 5% DV 55.25% D
Phosphorus, P 161 mg 13% DV 142% D
Potassium, K 216 mg 4.6% DV 50.78% D
Selenium, Se 24.6 ug 45% DV 494% D
Sodium, Na 522 mg 23% DV 251% D
Zinc, Zn 2.54 mg 23% DV 255% D

Missing data

Sources