Apples, raw, without skin, cooked, boiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
0.26 g 0.5% DV 19.62% D
fat-2 Fat
0.36 g 0.5% DV -
carbs-1 Carbohydrate
13.64 g 5% DV -
sugars-3 Sugars
11.01 g - -
fiber-1 Fiber
2.4 g 8.6% DV 323% D
water-3 Water
85.47 g - -
ash-1 Ash
0.28 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.4 mg 0.6% DV 23.33% D
Folate
1 ug - -
Vitamin A
44 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 50.31% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.9% DV 34.83% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 22.41% D
Vitamin B5 (Pantothenic acid)
0.05 mg 0.9% DV 34.72% D
Vitamin B6
0.04 mg 2.6% DV 97.67% D
Vitamin C
0.2 mg 0.2% DV 8.39% D
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 18.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
14 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 8.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 12.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 14.51% D
Copper, Cu
0.04 mg 3.9% DV 147% D
Iron, Fe
0.19 mg 1.1% DV 39.83% D
Magnesium, Mg
3 mg 0.7% DV 26.95% D
Manganese, Mn
0.12 mg 5.1% DV 194% D
Phosphorus, P
8 mg 0.6% DV 24.15% D
Potassium, K
88 mg 1.9% DV 70.65% D
Selenium, Se
0.3 ug 0.5% DV 20.58% D
Sodium, Na
1 mg 0% DV 1.64% D
Zinc, Zn
0.04 mg 0.4% DV 13.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.64 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.28 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.47 g - -

Sources