Apples, raw, without skin, cooked, boiled - Nutrition Facts

100g

Calories by source

General

Energy 53 kcal -
Protein 0.26 g 0.5% DV 19.62% D
Fat 0.36 g 0.5% DV
Carbohydrate, by difference 13.64 g 5% DV
Sugars 11.01 g -
Fiber 2.4 g 8.6% DV 323% D
Water 85.47 g -
Ash 0.28 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 23.33% D
Folate 1 ug - -
Vitamin A 44 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 50.31% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.9% DV 34.83% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 22.41% D
Vitamin B5 (Pantothenic acid) 0.05 mg 0.9% DV 34.72% D
Vitamin B6 0.04 mg 2.6% DV 97.67% D
Vitamin C 0.2 mg 0.2% DV 8.39% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 18.87% D
Carotene, alpha 0 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 14 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 8.39% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 12.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 14.51% D
Copper, Cu 0.04 mg 3.9% DV 147% D
Iron, Fe 0.19 mg 1.1% DV 39.83% D
Magnesium, Mg 3 mg 0.7% DV 26.95% D
Manganese, Mn 0.12 mg 5.1% DV 194% D
Phosphorus, P 8 mg 0.6% DV 24.15% D
Potassium, K 88 mg 1.9% DV 70.65% D
Selenium, Se 0.3 ug 0.5% DV 20.58% D
Sodium, Na 1 mg 0% DV 1.64% D
Zinc, Zn 0.04 mg 0.4% DV 13.72% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.28 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 85.47 g -

Sources