Arepa Dominicana - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (138 g) Cornmeal, degermed, enriched, yellow
1 teaspoon (2.3 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (120 g) Nuts, coconut milk, raw (liquid expressed from grated meat and water)
(20 g) Nuts, coconut meat, raw
1 cup (122 g) Milk, whole, 3.25% milkfat, with added vitamin D
(50 g) Eggs, Grade A, Large, egg whole
(14.1 g) Margarine, stick
1 cup (3 g) Salt, table, iodized
1 cup (29.625 g) Beverages, water, tap, municipal

Calories by source

General

Element	Amount	Daily value	Density
Energy	267 kcal	-	-
Protein	5.66 g	11% DV	84.79% D
Fat	14 g	18% DV	-
Carbohydrate	30.47 g	11% DV	-
Sugars	3.25 g	-	-
Fiber	2.4 g	8.6% DV	64.21% D
Water	47.94 g	-	-
Sodium, Na	399 mg	17% DV	-
Cholesterol	53 mg	18% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	42.5 mg	7.7% DV	57.88% D
Folate	89 ug	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	110% D
Vitamin B12	0.19 ug	7.9% DV	59.3% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	118% D
Vitamin B3 (Niacin)	1.76 mg	11% DV	82.16% D
Vitamin B6	0.09 mg	5.1% DV	38.33% D
Vitamin C	0.8 mg	0.9% DV	6.66% D
Vitamin K	3.3 ug	2.8% DV	20.6% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	19 ug	-	-
Carotene, beta	52 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	18 ug	-	-
Folate, total	60 ug	-	-
Folic acid	42 ug	11% DV	78.65% D
Retinol	57 ug	-	-
Vitamin A, RAE	62 ug	6.9% DV	51.6% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	29.96% D
Vitamin E (alpha-tocopherol)	0.54 mg	3.6% DV	26.97% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	82 mg	6.3% DV	47.25% D
Copper, Cu	0.12 mg	14% DV	103% D
Iron, Fe	2.31 mg	13% DV	96.13% D
Magnesium, Mg	28 mg	6.7% DV	49.94% D
Phosphorus, P	132 mg	11% DV	79.1% D
Potassium, K	202 mg	4.3% DV	32.19% D
Selenium, Se	10.1 ug	18% DV	138% D
Sodium, Na	399 mg	17% DV	130% D
Zinc, Zn	0.74 mg	6.7% DV	50.39% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.33 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.42 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.5 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.61 g	-	-
Lauric acid	3.81 g	-	-
Myristic acid	1.59 g	-	-
Palmitic acid	1.6 g	-	-
Stearic acid	0.85 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	30.47 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	53 mg	18% DV	-
Theobromine	0 mg	-	-
Water	47.94 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -