Arepa Dominicana - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 267 kcal -
Protein 5.66 g 11% DV 84.79% D
Fat 14 g 18% DV
Carbohydrate, by difference 30.47 g 11% DV
Sugars 3.25 g -
Fiber 2.4 g 8.6% DV 64.21% D
Water 47.94 g -
Sodium, Na 399 mg 17% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 42.5 mg 7.7% DV 57.88% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 110% D
Vitamin B12 0.19 ug 7.9% DV 59.3% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 118% D
Vitamin B3 (Niacin) 1.76 mg 11% DV 82.16% D
Vitamin B6 0.09 mg 5.1% DV 38.33% D
Vitamin C 0.8 mg 0.9% DV 6.66% D
Vitamin K 3.3 ug 2.8% DV 20.6% D
Carotene, alpha 19 ug - -
Carotene, beta 52 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 18 ug - -
Folate, total 60 ug - -
Folic acid 42 ug 11% DV 78.65% D
Retinol 57 ug - -
Vitamin A, RAE 62 ug 6.9% DV 51.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 29.96% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 26.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 82 mg 6.3% DV 47.25% D
Copper, Cu 0.12 mg 14% DV 103% D
Iron, Fe 2.31 mg 13% DV 96.13% D
Magnesium, Mg 28 mg 6.7% DV 49.94% D
Phosphorus, P 132 mg 11% DV 79.1% D
Potassium, K 202 mg 4.3% DV 32.19% D
Selenium, Se 10.1 ug 18% DV 138% D
Sodium, Na 399 mg 17% DV 130% D
Zinc, Zn 0.74 mg 6.7% DV 50.39% D

Missing data

Sources