Bacon, lettuce, tomato sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 229 kcal -
Protein 12.04 g 24% DV 210% D
Fat 7.76 g 9.9% DV
Carbohydrate, by difference 27.47 g 10% DV
Sugars 3.61 g -
Fiber 3.4 g 12% DV 106% D
Water 50.44 g -
Sodium, Na 528 mg 23% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 28.2 mg 5.1% DV 44.78% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.33 mg 27% DV 239% D
Vitamin B12 0.17 ug 7.1% DV 61.86% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 112% D
Vitamin B3 (Niacin) 4.56 mg 29% DV 249% D
Vitamin B6 0.2 mg 11% DV 100% D
Vitamin C 3.7 mg 4.1% DV 35.9% D
Vitamin K 10.4 ug 8.7% DV 75.69% D
Carotene, alpha 12 ug - -
Carotene, beta 260 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 38 ug - -
Folate, total 47 ug - -
Folic acid 8 ug 2% DV 17.47% D
Retinol 2 ug - -
Vitamin A, RAE 23 ug 2.6% DV 22.32% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.37% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 22.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 99 mg 7.6% DV 66.51% D
Copper, Cu 0.14 mg 15% DV 134% D
Iron, Fe 2.06 mg 11% DV 99.95% D
Magnesium, Mg 40 mg 9.5% DV 83.18% D
Phosphorus, P 162 mg 13% DV 113% D
Potassium, K 242 mg 5.1% DV 44.97% D
Selenium, Se 23.8 ug 43% DV 378% D
Sodium, Na 528 mg 23% DV 200% D
Zinc, Zn 1.3 mg 12% DV 103% D

Missing data

Sources