Bacon, lettuce, tomato sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
229 kcal - -
protein-1 Protein
12.04 g 24% DV 210% D
fat-2 Fat
7.76 g 9.9% DV -
carbs-1 Carbohydrate
27.47 g 10% DV -
sugars-3 Sugars
3.61 g - -
fiber-1 Fiber
3.4 g 12% DV 106% D
water-3 Water
50.44 g - -
salt-1 Sodium, Na
528 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.2 mg 5.1% DV 44.78% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 239% D
Vitamin B12
0.17 ug 7.1% DV 61.86% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 112% D
Vitamin B3 (Niacin)
4.56 mg 29% DV 249% D
Vitamin B6
0.2 mg 11% DV 100% D
Vitamin C
3.7 mg 4.1% DV 35.9% D
Vitamin K
10.4 ug 8.7% DV 75.69% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
260 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
38 ug - -
Folate, total
47 ug - -
Folic acid
8 ug 2% DV 17.47% D
Retinol
2 ug - -
Vitamin A, RAE
23 ug 2.6% DV 22.32% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.37% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 22.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 66.51% D
Copper, Cu
0.14 mg 15% DV 134% D
Iron, Fe
2.06 mg 11% DV 99.95% D
Magnesium, Mg
40 mg 9.5% DV 83.18% D
Phosphorus, P
162 mg 13% DV 113% D
Potassium, K
242 mg 5.1% DV 44.97% D
Selenium, Se
23.8 ug 43% DV 378% D
Sodium, Na
528 mg 23% DV 200% D
Zinc, Zn
1.3 mg 12% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.43 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.47 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
50.44 g - -

Sources