Bagel, wheat, with fruit and nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 261 kcal -
Protein 9.54 g 19% DV 146% D
Fat 2.68 g 3.4% DV
Carbohydrate, by difference 50.83 g 18% DV
Sugars 11.74 g -
Fiber 4.4 g 16% DV 120% D
Water 35.15 g -
Sodium, Na 389 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.5 mg 1.9% DV 14.63% D
Folate 97 ug - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 234% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 117% D
Vitamin B3 (Niacin) 3.07 mg 19% DV 147% D
Vitamin B6 0.16 mg 9.1% DV 69.87% D
Vitamin C 0.2 mg 0.2% DV 1.7% D
Vitamin K 1.7 ug 1.4% DV 10.86% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 69 ug - -
Folic acid 40 ug 10% DV 76.63% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 15.84% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 99 mg 7.6% DV 58.36% D
Copper, Cu 0.21 mg 23% DV 176% D
Iron, Fe 2.64 mg 15% DV 112% D
Magnesium, Mg 51 mg 12% DV 93.05% D
Phosphorus, P 139 mg 11% DV 85.21% D
Potassium, K 213 mg 4.5% DV 34.73% D
Selenium, Se 25.5 ug 46% DV 355% D
Sodium, Na 389 mg 17% DV 130% D
Zinc, Zn 1.06 mg 9.6% DV 73.84% D

Missing data

Sources