Bagel, wheat, with fruit and nuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
261 kcal - -
protein-1 Protein
9.54 g 19% DV 146% D
fat-2 Fat
2.68 g 3.4% DV -
carbs-1 Carbohydrate
50.83 g 18% DV -
sugars-3 Sugars
11.74 g - -
fiber-1 Fiber
4.4 g 16% DV 120% D
water-3 Water
35.15 g - -
salt-1 Sodium, Na
389 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.5 mg 1.9% DV 14.63% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 234% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 117% D
Vitamin B3 (Niacin)
3.07 mg 19% DV 147% D
Vitamin B6
0.16 mg 9.1% DV 69.87% D
Vitamin C
0.2 mg 0.2% DV 1.7% D
Vitamin K
1.7 ug 1.4% DV 10.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
69 ug - -
Folic acid
40 ug 10% DV 76.63% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 15.84% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 58.36% D
Copper, Cu
0.21 mg 23% DV 176% D
Iron, Fe
2.64 mg 15% DV 112% D
Magnesium, Mg
51 mg 12% DV 93.05% D
Phosphorus, P
139 mg 11% DV 85.21% D
Potassium, K
213 mg 4.5% DV 34.73% D
Selenium, Se
25.5 ug 46% DV 355% D
Sodium, Na
389 mg 17% DV 130% D
Zinc, Zn
1.06 mg 9.6% DV 73.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.83 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
35.15 g - -

Sources