Baklava - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
433 kcal - -
protein-1 Protein
6.6 g 13% DV 60.97% D
fat-2 Fat
29.01 g 37% DV -
carbs-1 Carbohydrate
37.8 g 14% DV -
sugars-3 Sugars
12.8 g - -
fiber-1 Fiber
2.7 g 9.6% DV 44.54% D
water-3 Water
25.15 g - -
salt-1 Sodium, Na
311 mg 14% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.5 mg 3% DV 13.86% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 93.92% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 78.88% D
Vitamin B3 (Niacin)
1.9 mg 12% DV 54.71% D
Vitamin B6
0.11 mg 6.6% DV 30.43% D
Vitamin C
1.3 mg 1.4% DV 6.67% D
Vitamin K
3.5 ug 2.9% DV 13.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
45 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
16 ug - -
Folate, total
36 ug - -
Folic acid
20 ug 5% DV 23.09% D
Retinol
153 ug - -
Vitamin A, RAE
157 ug 17% DV 80.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.31% D
Vitamin E (alpha-tocopherol)
1.86 mg 12% DV 57.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 14.57% D
Copper, Cu
0.28 mg 31% DV 142% D
Iron, Fe
2.02 mg 11% DV 51.83% D
Magnesium, Mg
40 mg 9.5% DV 43.99% D
Phosphorus, P
114 mg 9.1% DV 42.12% D
Potassium, K
171 mg 3.6% DV 16.81% D
Selenium, Se
10.9 ug 20% DV 91.54% D
Sodium, Na
311 mg 14% DV 62.46% D
Zinc, Zn
0.74 mg 6.7% DV 31.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.6 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.5 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.32 g - -
Butyric acid
0.42 g - -
Capric acid
0.4 g - -
Caproic acid
0.3 g - -
Caprylic acid
0.17 g - -
Lauric acid
0.45 g - -
Myristic acid
1.49 g - -
Palmitic acid
5.44 g - -
Stearic acid
1.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
37.8 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
25.15 g - -

Sources