Baklava - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 433 kcal -
Protein 6.6 g 13% DV 60.97% D
Fat 29.01 g 37% DV
Carbohydrate, by difference 37.8 g 14% DV
Sugars 12.8 g -
Fiber 2.7 g 9.6% DV 44.54% D
Water 25.15 g -
Sodium, Na 311 mg 14% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Choline 16.5 mg 3% DV 13.86% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 93.92% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 78.88% D
Vitamin B3 (Niacin) 1.9 mg 12% DV 54.71% D
Vitamin B6 0.11 mg 6.6% DV 30.43% D
Vitamin C 1.3 mg 1.4% DV 6.67% D
Vitamin K 3.5 ug 2.9% DV 13.47% D
Carotene, alpha 0 ug - -
Carotene, beta 45 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 16 ug - -
Folate, total 36 ug - -
Folic acid 20 ug 5% DV 23.09% D
Retinol 153 ug - -
Vitamin A, RAE 157 ug 17% DV 80.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.31% D
Vitamin E (alpha-tocopherol) 1.86 mg 12% DV 57.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 14.57% D
Copper, Cu 0.28 mg 31% DV 142% D
Iron, Fe 2.02 mg 11% DV 51.83% D
Magnesium, Mg 40 mg 9.5% DV 43.99% D
Phosphorus, P 114 mg 9.1% DV 42.12% D
Potassium, K 171 mg 3.6% DV 16.81% D
Selenium, Se 10.9 ug 20% DV 91.54% D
Sodium, Na 311 mg 14% DV 62.46% D
Zinc, Zn 0.74 mg 6.7% DV 31.07% D

Missing data

Sources