Bao bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 273 kcal -
Protein 11.17 g 22% DV 164% D
Fat 7.58 g 9.7% DV
Carbohydrate, by difference 39.78 g 14% DV
Sugars 5.86 g -
Fiber 1.2 g 4.3% DV 31.4% D
Water 39.29 g -
Sodium, Na 354 mg 15% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 28.4 mg 5.2% DV 37.83% D
Folate 75 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 332% D
Vitamin B12 0.17 ug 7.1% DV 51.89% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 139% D
Vitamin B3 (Niacin) 3.91 mg 24% DV 179% D
Vitamin B6 0.16 mg 9.2% DV 67.66% D
Vitamin C 0.2 mg 0.2% DV 1.63% D
Vitamin K 1.5 ug 1.3% DV 9.16% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 47 ug - -
Folic acid 40 ug 10% DV 73.26% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.33% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 14.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 140 mg 11% DV 78.9% D
Copper, Cu 0.09 mg 9.4% DV 69.19% D
Iron, Fe 2.86 mg 16% DV 116% D
Magnesium, Mg 20 mg 4.8% DV 34.89% D
Phosphorus, P 152 mg 12% DV 89.08% D
Potassium, K 162 mg 3.4% DV 25.25% D
Selenium, Se 14.6 ug 27% DV 194% D
Sodium, Na 354 mg 15% DV 113% D
Zinc, Zn 0.9 mg 8.2% DV 59.94% D

Missing data

Sources