Bao bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (312.5 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (16.1 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (41.663 g) Sugars, granulated
1 cup (24 g) Lard
1 cup (197.421 g) Beverages, water, tap, municipal
1 cup (2.5 g) Vinegar, distilled
(170.1 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 cup (9.333 g) Vegetable oil, NFS
1 clove (3 g) Garlic, raw
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 cup (2.333 g) Oil, sesame, salad or cooking
1 tablespoon (6 g) Sauce, oyster, ready-to-serve
(8 g) Cornstarch
(5.833 g) Sauce, hoisin, ready-to-serve

Calories by source

General

Element	Amount	Daily value	Density
Energy	273 kcal	-	-
Protein	11.17 g	22% DV	164% D
Fat	7.58 g	9.7% DV	-
Carbohydrate	39.78 g	14% DV	-
Sugars	5.86 g	-	-
Fiber	1.2 g	4.3% DV	31.4% D
Water	39.29 g	-	-
Sodium, Na	354 mg	15% DV	-
Cholesterol	21 mg	7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	28.4 mg	5.2% DV	37.83% D
Folate	75 ug	-	-
Vitamin B1 (Thiamin)	0.54 mg	45% DV	332% D
Vitamin B12	0.17 ug	7.1% DV	51.89% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	139% D
Vitamin B3 (Niacin)	3.91 mg	24% DV	179% D
Vitamin B6	0.16 mg	9.2% DV	67.66% D
Vitamin C	0.2 mg	0.2% DV	1.63% D
Vitamin K	1.5 ug	1.3% DV	9.16% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	47 ug	-	-
Folic acid	40 ug	10% DV	73.26% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.33% D
Vitamin E (alpha-tocopherol)	0.3 mg	2% DV	14.65% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	140 mg	11% DV	78.9% D
Copper, Cu	0.09 mg	9.4% DV	69.19% D
Iron, Fe	2.86 mg	16% DV	116% D
Magnesium, Mg	20 mg	4.8% DV	34.89% D
Phosphorus, P	152 mg	12% DV	89.08% D
Potassium, K	162 mg	3.4% DV	25.25% D
Selenium, Se	14.6 ug	27% DV	194% D
Sodium, Na	354 mg	15% DV	113% D
Zinc, Zn	0.9 mg	8.2% DV	59.94% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.22 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.84 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.47 g	-	-
Stearic acid	0.74 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	39.78 g	14% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	21 mg	7% DV	-
Theobromine	0 mg	-	-
Water	39.29 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -