Beans, pink, mature seeds, cooked, boiled, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
149 kcal - -
protein-1 Protein
9.06 g 18% DV 243% D
fat-2 Fat
0.49 g 0.6% DV -
carbs-1 Carbohydrate
27.91 g 10% DV -
sugars-3 Sugars
0.36 g - -
fiber-1 Fiber
5.3 g 19% DV 254% D
water-3 Water
61.2 g - -
ash-1 Ash
1.34 g - -
salt-1 Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.9 mg 6.7% DV 90.05% D
Folate
168 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.26 mg 21% DV 287% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 65.05% D
Vitamin B3 (Niacin)
0.57 mg 3.6% DV 47.82% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 80.27% D
Vitamin B6
0.18 mg 10% DV 138% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.7 ug 3.1% DV 41.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
168 ug - -
Folate, total
168 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 87.7% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 53.69% D
Copper, Cu
0.27 mg 30% DV 404% D
Iron, Fe
2.3 mg 13% DV 172% D
Magnesium, Mg
65 mg 15% DV 208% D
Manganese, Mn
0.55 mg 24% DV 320% D
Phosphorus, P
165 mg 13% DV 177% D
Potassium, K
508 mg 11% DV 145% D
Selenium, Se
1.4 ug 2.5% DV 34.17% D
Sodium, Na
238 mg 10% DV 139% D
Zinc, Zn
0.96 mg 8.7% DV 117% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.56 g - -
Aspartic acid
1.1 g - -
Cystine
0.1 g - -
Glutamic acid
1.38 g - -
Glycine
0.35 g - -
Histidine
0.25 g - -
Isoleucine
0.4 g - -
Leucine
0.72 g - -
Lysine
0.62 g - -
Methionine
0.14 g - -
Phenylalanine
0.49 g - -
Proline
0.38 g - -
Serine
0.49 g - -
Threonine
0.38 g - -
Tryptophan
0.11 g - -
Tyrosine
0.26 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.04 g - -
Myristic acid
0 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
27.91 g 10% DV -
Element Amount Daily value Density
Ash
1.34 g - -
Cholesterol
0 mg 0% DV -
Water
61.2 g - -

Sources