Beans, pink, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Energy 149 kcal -
Protein 9.06 g 18% DV 243% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 27.91 g 10% DV
Sugars 0.36 g -
Fiber 5.3 g 19% DV 254% D
Water 61.2 g -
Ash 1.34 g -
Sodium, Na 238 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 36.9 mg 6.7% DV 90.05% D
Folate 168 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.26 mg 21% DV 287% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 65.05% D
Vitamin B3 (Niacin) 0.57 mg 3.6% DV 47.82% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 80.27% D
Vitamin B6 0.18 mg 10% DV 138% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3.7 ug 3.1% DV 41.39% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 168 ug - -
Folate, total 168 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.98 mg 6.5% DV 87.7% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 53.69% D
Copper, Cu 0.27 mg 30% DV 404% D
Iron, Fe 2.3 mg 13% DV 172% D
Magnesium, Mg 65 mg 15% DV 208% D
Manganese, Mn 0.55 mg 24% DV 320% D
Phosphorus, P 165 mg 13% DV 177% D
Potassium, K 508 mg 11% DV 145% D
Selenium, Se 1.4 ug 2.5% DV 34.17% D
Sodium, Na 238 mg 10% DV 139% D
Zinc, Zn 0.96 mg 8.7% DV 117% D
Alanine 0.38 g -
Arginine 0.56 g -
Aspartic acid 1.1 g -
Cystine 0.1 g -
Glutamic acid 1.38 g -
Glycine 0.35 g -
Histidine 0.25 g -
Isoleucine 0.4 g -
Leucine 0.72 g -
Lysine 0.62 g -
Methionine 0.14 g -
Phenylalanine 0.49 g -
Proline 0.38 g -
Serine 0.49 g -
Threonine 0.38 g -
Tryptophan 0.11 g -
Tyrosine 0.26 g -
Valine 0.47 g -
Ash 1.34 g -
Cholesterol 0 mg 0% DV
Water 61.2 g -

Sources