Beans, shellie, canned, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
30 kcal - -
protein-1 Protein
1.76 g 3.5% DV 235% D
fat-2 Fat
0.19 g 0.2% DV -
carbs-1 Carbohydrate
6.19 g 2.3% DV -
sugars-3 Sugars
0.63 g - -
fiber-1 Fiber
3.4 g 12% DV 810% D
water-3 Water
90.69 g - -
ash-1 Ash
1.17 g - -
salt-1 Sodium, Na
334 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 160% D
Folate
18 ug - -
Vitamin A
228 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 178% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 277% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 85.42% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.7% DV 177% D
Vitamin B6
0.05 mg 2.9% DV 192% D
Vitamin C
3.1 mg 3.4% DV 230% D
Vitamin D
0 iu - -
Vitamin K
8 ug 6.7% DV 444% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
137 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 81.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 13.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 149% D
Copper, Cu
0.08 mg 8.9% DV 593% D
Iron, Fe
0.99 mg 5.5% DV 367% D
Magnesium, Mg
15 mg 3.6% DV 238% D
Manganese, Mn
0.38 mg 17% DV 1107% D
Phosphorus, P
30 mg 2.4% DV 160% D
Potassium, K
109 mg 2.3% DV 155% D
Selenium, Se
2.1 ug 3.8% DV 255% D
Sodium, Na
334 mg 15% DV 968% D
Zinc, Zn
0.27 mg 2.5% DV 164% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.19 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.17 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.69 g - -

Sources