Beans, shellie, canned, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 30 kcal -
Protein 1.76 g 3.5% DV 235% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 6.19 g 2.3% DV
Sugars 0.63 g -
Fiber 3.4 g 12% DV 810% D
Water 90.69 g -
Ash 1.17 g -
Sodium, Na 334 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.2 mg 2.4% DV 160% D
Folate 18 ug - -
Vitamin A 228 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 178% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 277% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 85.42% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.7% DV 177% D
Vitamin B6 0.05 mg 2.9% DV 192% D
Vitamin C 3.1 mg 3.4% DV 230% D
Vitamin D 0 iu - -
Vitamin K 8 ug 6.7% DV 444% D
Carotene, alpha 0 ug - -
Carotene, beta 137 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 81.48% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 13.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 149% D
Copper, Cu 0.08 mg 8.9% DV 593% D
Iron, Fe 0.99 mg 5.5% DV 367% D
Magnesium, Mg 15 mg 3.6% DV 238% D
Manganese, Mn 0.38 mg 17% DV 1107% D
Phosphorus, P 30 mg 2.4% DV 160% D
Potassium, K 109 mg 2.3% DV 155% D
Selenium, Se 2.1 ug 3.8% DV 255% D
Sodium, Na 334 mg 15% DV 968% D
Zinc, Zn 0.27 mg 2.5% DV 164% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.17 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.69 g -

Sources