Beans, white, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Energy 139 kcal -
Protein 9.73 g 19% DV 280% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 25.09 g 9.1% DV
Sugars 0.34 g -
Fiber 6.3 g 23% DV 324% D
Water 63.08 g -
Ash 1.75 g -
Sodium, Na 242 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 35.1 mg 6.4% DV 91.82% D
Folate 81 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 141% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 50.91% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 12.59% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 65.9% D
Vitamin B6 0.09 mg 5.5% DV 78.71% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3.5 ug 2.9% DV 41.97% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 81 ug - -
Folate, total 81 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.94 mg 6.3% DV 90.17% D

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 99.61% D
Copper, Cu 0.29 mg 32% DV 459% D
Iron, Fe 3.7 mg 21% DV 296% D
Magnesium, Mg 63 mg 15% DV 216% D
Manganese, Mn 0.64 mg 28% DV 398% D
Phosphorus, P 113 mg 9% DV 130% D
Potassium, K 561 mg 12% DV 172% D
Selenium, Se 1.3 ug 2.4% DV 34.01% D
Sodium, Na 242 mg 11% DV 151% D
Zinc, Zn 1.38 mg 13% DV 181% D
Alanine 0.41 g -
Arginine 0.6 g -
Aspartic acid 1.18 g -
Cystine 0.11 g -
Glutamic acid 1.48 g -
Glycine 0.38 g -
Histidine 0.27 g -
Isoleucine 0.43 g -
Leucine 0.78 g -
Lysine 0.67 g -
Methionine 0.15 g -
Phenylalanine 0.53 g -
Proline 0.41 g -
Serine 0.53 g -
Threonine 0.41 g -
Tryptophan 0.12 g -
Tyrosine 0.27 g -
Valine 0.51 g -
Total (complex+sugars) 25.09 g 9.1% DV
Ash 1.75 g -
Cholesterol 0 mg 0% DV
Water 63.08 g -

Sources