Beef and noodles with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 136 kcal -
Protein 7.54 g 15% DV 222% D
Fat 5.14 g 6.6% DV
Carbohydrate, by difference 14.96 g 5.4% DV
Sugars 0.8 g -
Fiber 0.8 g 2.9% DV 42.02% D
Water 71.13 g -
Sodium, Na 310 mg 13% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 34.8 mg 6.3% DV 93.05% D
Folate 71 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 200% D
Vitamin B12 0.35 ug 15% DV 214% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 124% D
Vitamin B3 (Niacin) 1.94 mg 12% DV 178% D
Vitamin B6 0.09 mg 5.5% DV 80.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.2 ug 6% DV 88.24% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 44 ug - -
Folic acid 38 ug 9.5% DV 140% D
Retinol 9 ug - -
Vitamin A, RAE 9 ug 1% DV 14.71% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 14.71% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 45.1% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 26.02% D
Copper, Cu 0.07 mg 7.3% DV 108% D
Iron, Fe 1.16 mg 6.4% DV 94.77% D
Magnesium, Mg 15 mg 3.6% DV 52.52% D
Phosphorus, P 84 mg 6.7% DV 98.82% D
Potassium, K 91 mg 1.9% DV 28.47% D
Selenium, Se 17.6 ug 32% DV 471% D
Sodium, Na 310 mg 13% DV 198% D
Zinc, Zn 1.17 mg 11% DV 156% D

Missing data

Total (complex+sugars) 14.96 g 5.4% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 71.13 g -

Sources