Beef and rice with mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
135 kcal - -
protein-1 Protein
6.25 g 13% DV 185% D
fat-2 Fat
5.18 g 6.6% DV -
carbs-1 Carbohydrate
15.53 g 5.6% DV -
sugars-3 Sugars
0.59 g - -
fiber-1 Fiber
0.4 g 1.4% DV 21.16% D
water-3 Water
71.86 g - -
salt-1 Sodium, Na
313 mg 14% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 58.72% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 117% D
Vitamin B12
0.29 ug 12% DV 179% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 52.42% D
Vitamin B3 (Niacin)
1.55 mg 9.7% DV 143% D
Vitamin B6
0.11 mg 6.5% DV 95.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8 ug 6.7% DV 98.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
29 ug - -
Folic acid
26 ug 6.5% DV 96.3% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 9.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.81% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 55.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 23.93% D
Copper, Cu
0.05 mg 5.4% DV 80.66% D
Iron, Fe
0.97 mg 5.4% DV 79.84% D
Magnesium, Mg
10 mg 2.4% DV 35.27% D
Phosphorus, P
64 mg 5.1% DV 75.85% D
Potassium, K
84 mg 1.8% DV 26.48% D
Selenium, Se
8.9 ug 16% DV 240% D
Sodium, Na
313 mg 14% DV 202% D
Zinc, Zn
1.03 mg 9.4% DV 139% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.53 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.72 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.53 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
71.86 g - -

Sources