Beef and rice with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 135 kcal -
Protein 6.25 g 13% DV 185% D
Fat 5.18 g 6.6% DV
Carbohydrate, by difference 15.53 g 5.6% DV
Sugars 0.59 g -
Fiber 0.4 g 1.4% DV 21.16% D
Water 71.86 g -
Sodium, Na 313 mg 14% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 21.8 mg 4% DV 58.72% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 117% D
Vitamin B12 0.29 ug 12% DV 179% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 52.42% D
Vitamin B3 (Niacin) 1.55 mg 9.7% DV 143% D
Vitamin B6 0.11 mg 6.5% DV 95.86% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8 ug 6.7% DV 98.77% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 29 ug - -
Folic acid 26 ug 6.5% DV 96.3% D
Retinol 6 ug - -
Vitamin A, RAE 6 ug 0.7% DV 9.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 14.81% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 55.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 23.93% D
Copper, Cu 0.05 mg 5.4% DV 80.66% D
Iron, Fe 0.97 mg 5.4% DV 79.84% D
Magnesium, Mg 10 mg 2.4% DV 35.27% D
Phosphorus, P 64 mg 5.1% DV 75.85% D
Potassium, K 84 mg 1.8% DV 26.48% D
Selenium, Se 8.9 ug 16% DV 240% D
Sodium, Na 313 mg 14% DV 202% D
Zinc, Zn 1.03 mg 9.4% DV 139% D

Missing data

Total (complex+sugars) 15.53 g 5.6% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 71.86 g -

Sources